Podcast 56: Dr. David Perlmutter of Grain Brain

Here is a layout of the ranges in body fat percentage.

Estimate where you are in your journey and add it to your stats on the Keto Calculator.

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Also make sure to get the approval of your doctor before adding any supplements, please read the medical disclaimer before making any changes to your lifestyle.

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Most people don’t have a huge variety in the foods they eat on a weekly basis. I am the same way, I like sticking to my regular meals that I really enjoy. The issue here is that we won’t get the full spectrum of vitamins and minerals needed to have a body working like a well-oiled machine. That is why it’s important to add a multivitamin to your supplements to fill any holes in your nutrition. Garden of Life is a trusted brand that get their supplements verified for quality. They are made with real whole foods that allow your body to better absorb their benefits. They are a bit costly so what I do is split the dose in half. This way fill those gaps that my food missed without breaking the bank. Here is the Vitamin Code specifically made for men.

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Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Please read the Medical Disclaimer before making any changes to your lifestyle. It’s best to add one supplement at a time to see how you react to it. Also, make sure to get the approval of your doctor before adding any supplements.

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