Podcast Ep28: Exogenous Ketones w/Dr. Adam Nally

Burn It Nutrition Podcast

Exogenous Ketones w/Dr. Adam Nally

Everything you need to know about these Ketone Supplements

 Show notes for Episode #28
Spotlight on exogenous ketones to learn what the science says are the actual benefits. We bring in one of the leading minds in this field and that is Dr. Adam Nally to break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts about what they actually do.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

02:48 = Misunderstood Tools

07:27 = Endogenous Vs Exogenous Ketones

12:44 = Origins of Exogenous Ketones

18:10 = Interview with Dr. Adam Nally

52:52 = Exogenous Ketones and weight loss, Athletes & TBIs

01:00:25 = Ways to Use Exogenous Ketones & Best Options

01:05:58 = Closing thoughts
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 Resources & References for this Episode:

 

      • Shannon L. Kesl,corresponding author Angela M. Poff, Nathan P. Ward, Tina N. Fiorelli, Csilla Ari, Ashley J. Van Putten, Jacob W. Sherwood, Patrick Arnold, and Dominic P. D’Agostino (2016). Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats. Nutrition & Metabolism, 13(9).
      • Yeh, Y. Y., & Sheehan, P. M. (1985, April). Preferential utilization of ketone bodies in the brain and lung of newborn rats. In Federation proceedings (Vol. 44, No. 7, pp. 2352-2358).
      • Poff, A. M., Ari, C., Arnold, P., Seyfried, T. N., & D’Agostino, D. P. (2014). Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer. International journal of cancer, 135(7), 1711-1720.
      • Hertz, L., Chen, Y., & Waagepetersen, H. S. (2015). Effects of ketone bodies in Alzheimer’s disease in relation to neural hypometabolism, ??amyloid toxicity, and astrocyte function. Journal of neurochemistry, 134(1), 7-20.
      • D’Agostino, D. P., Pilla, R., Held, H. E., Landon, C. S., Puchowicz, M., Brunengraber, H., … & Dean, J. B. (2013). Therapeutic ketosis with ketone ester delays central nervous system oxygen toxicity seizures in rats. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 304(10), R829-R836.
      • Youm, Y. H., Nguyen, K. Y., Grant, R. W., Goldberg, E. L., Bodogai, M., Kim, D., … & Kang, S. (2015). The ketone metabolite [beta]-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. Nature medicine, 21(3), 263-269.