Burn It Nutrition Podcast
What the Science says is the Best Cardio for Health & Weight Loss Plus a Spotlight on High-Intensity Interval Training – HITT
Show notes for Episode #16
On today’s show, we will learn what the science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it.
As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on our bodies and to end this show full of key takeaways we will learn how to make a mouth-watering recipe to beat those sweet cravings the smart way
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
03:52 = Exercise – My method of Therapy
07:05 = An intro into High-Intensity Interval Training (HITT)
09:10 = My days of struggling to stay with the pack
11:30 = The effects prolonged bouts of cardio have on our body
15:45 = Many Endurance runners are incorporating HITT
18:00 = The real Benefits of High-Intensity Interval Training
22:15 = Methods of applying HITT
27:35 = Recipe for the day! we got Keto Friendly Cake
29:20 = Closing thoughts
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Resources & References for this Episode:
- Study comparing HITT vs Longer Prolonged Cardio
- Study on the Benefits of HITT on weight loss and Health
- Study on the effects HITT has on post-exercise oxygen Demand (After Burn Effect)
- O’Keefe, James H. et al. “Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise.” Mayo Clinic Proceedings 87.6 (2012): 587–595. PMC. Web. 9 June 2017.