Category: Podcast

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Podcast Episode#36: Science of Food Addiction w/Drew Manning

Burn It Nutrition Podcast

Science of Food Addiction w/Drew Manning

 Show notes for Episode #36

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Today we dive into the serious topic of food addiction and how our brains reward center has a lot to do with it. Hear how the food industry spent millions to discover how to get us hooked on their snacks. Our Featured guest is Drew Manning of fit2fat2fit.

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

04:30 = Battle with Addiction

09:05 = Food Addiction Survey

12:05 = Science of Food Addiction

19:53 = Food Industry Discovery of Bliss Point

27:13 = Interview with Drew Manning

01:15:25 = Social Support & Mental Strength

01:12:15 = Closing thoughts

 Resources & References for this Episode:

  •  

            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
            • Here are some helpful websites to help with Food Addictions, Make sure to talk to a professional doctor: https://www.foodaddictsanonymous.org/ & https://www.eatingdisorderhope.com/
            • Studies for this episode:
            • Nieh EH, et al “Decoding neural circuits that control compulsive sucrose seeking” Cell 2015; DOI: 10.1016/j.cell.2015.01.003.
            • Chauvet, Claudia et al. “Environmental Enrichment Reduces Cocaine Seeking and Reinstatement Induced by Cues and Stress but Not by Cocaine.” Neuropsychopharmacology?: official publication of the American College of Neuropsychopharmacology 34.13 (2009): 2767–2778. PMID 19741591
            • Alexander, B.K., Coambs, R.B., and Hadaway, P.F. (1978). “The effect of housing and gender on morphine self-administration in rats,” Psychopharmacology, Vol 58, 175–179. PMID 98787
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     

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Podcast Episode#35 Net Carbs vs Total Carbs & Fiber on Keto

Burn It Nutrition Podcast

Net Carbs vs Total Carbs w/Ketologist Chris Irvin

& Fiber on a Keto Diet

 Show notes for Episode #35

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

On this episode, learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus!

So make sure to listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

04:16 = Marketing to LowCarb Enthusiast

08:12 = Fiber & Net Carbs vs Total Carbs

16:21 = Interview with the Ketologist Chris Irvin

56:20 = Best Low Carb Fiber Sources on Keto

01:00:15 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

 Resources & References for this Episode:

  • Here are the links to learn more about Chris Irvin:Instagram @TheKetologist  Facebook @theketologist  The Ketologist Website: https://theketologist.com/

            • Learn more about Levl Ketone Breath Analyzer at http://shop.levlnow.com/burnit and use the code “burnit” for $25 dollar discount

            • For the link to the Flax Seed Crackers go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

              For the link to the Organic Flax Seed Powder go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

            • Studies for this episode:
            • Anderson JW, Baird P, Davis RH Jr, et al. (2009) Health benefits of dietary fiber. Nutr Re; 67, 188–205.
            • Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrients; 5, 1417-1435; doi:10.3390/nu5041417
            • Konings, E., Schoffelen, P. F., Stegen, J., & Blaak, E. E. (2014). Effect of polydextrose and soluble maize fibre on energy metabolism, metabolic profile and appetite control in overweight men and women. British Journal of Nutrition; 111(01), 111-121.
            • Pereira, M. A., O’Reilly, E., Augustsson, K., Fraser, G. E., Goldbourt, U., Heitmann, B. L., … & Spiegelman, D. (2004). Dietary fiber and risk of coronary heart disease: a pooled analysis of cohort studies. Archives of internal medicine, 164(4), 370-376.
            • Chen, W. J. L., & Anderson, J. W. (1979). Effects of plant fiber in decreasing plasma total cholesterol and increasing high-density lipoprotein cholesterol.Experimental Biology and Medicine, 162(2), 310-313.
            • Ou, S., Kwok, K. C., Li, Y., & Fu, L. (2001). In vitro study of possible role of dietary fiber in lowering postprandial serum glucose. Journal of agricultural and food chemistry, 49(2), 1026-1029.
                • Notice of Affiliate Disclosure with Perfect Keto, Levl, Thrive Market, Amazon & Dry Farm Wines

               

         

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Podcast Episode#34 Dr Josh Axe on Integrative Medicine

Burn It Nutrition Podcast

Dr Josh Axe on Integrative Medicine

& Finding the Right Doctor!

 Show notes for Episode #34
Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity!
Listen all the way through so you don’t miss any key points.
I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:40 = Wisdom in Medicine

09:16 = Western Medicine Vs Eastern Medicine

17:15 = Interview with Dr Josh Axe

01:15:25 = Integrative Medicine Making Waves

01:21:17 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode:

  •  

            • Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA’s in their Pre-workout at www.ketond.com use code “BURNIT” for a discount!

              “The Burn it Nutrition Podcast” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

            • To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/ and use the code “burnit” for a 15% discount!
            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
            • To find a Dr of Natural Medicine in your area, you can search using this website: https://www.healthprofs.com/us/naturopaths?tr=Hdr_Brand
            • Studies for this episode:
            • Vicki Weisfeld. (2009). Summit on Integrative Medicine & The Health of the Public: Issue Background and Overview. Washington, DC: Institute of Medicine. Retrieval2011-1-18.
            • Rakel DP, Hoeft TJ, Barrett BP, Chewning BA, Craig BM, & Niu M (2009). Practitioner empathy and the duration of the common cold. Family medicine, 41 (7), 494-501 PMID:
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond, Health IQ, Perfect Keto & Dry Farm Wines

               

         

     

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Podcast Episode#33Targeted Ketogenic Diet w/Ryan Lowery | Keto Pre-Workouts

Burn It Nutrition Podcast

Targeted Ketogenic Diet w/Ryan Lowery

Keto Pre-Workouts for Athletic Performance on TKD

 Show notes for Episode #33
learn the strategies to push our bodies to their limits with a targeted ketogenic diet. TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field. Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently! We bring in one of the leading minds in sports performance and that is the very own Ryan Lowery co-authors of the ketogenic bible!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:50 = Stimulants throughout History

14:03 = Applying a Targeted Ketogenic Diet

20:46 = Interview with Ryan Lower on TKD and Keto Athletes

50:35 = Pre-workouts to consider when exercising on a Keto Diet

59:30 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  •  

            • Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA’s in their Pre-workout at www.ketond.com use code “BURNIT” for a discount!

              “The Burn it Nutrition Podcast” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

            • To learn more about Perfect Keto Perform another great pre-workout I use that includes Ketones, MCT oil, Creatine, Beta-Alanine, BCAA’s, Caffeine & L-Citrulline  Click Here and use the code “burnit” for a 15% discount!
            • Studies for this episode:
            • Joy, J. M., Vogel, R. M., Tribby, A. C., Preisendorf, J. C., Falcone, P. H., Mosman, M. M.,… & Moon, J. R. (in press). A Ketogenic Diet’s Effects on Athletic Performance in Two Professional Mixed-Martial Arts Athletes: Case Reports.
            • Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508.
            • Wilson, J. M., Lowery, R. P., Roberts, M. D., Sharp, M. H., Joy, J. M., Shields, K. A.,… & D’Agostino, D. (in review). The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males.
            • Roberson et al., THE PHYSIOLOGICAL EFFECTS OF 12-WEEKS OF KETOGENIC DIETING WHILE CROSS-TRAINING (2017)
            • Kim, H.J., Kim, C.K., Carpentier, A. et al. Amino Acids (2011) 40: 1409. https://doi.org/10.1007/s00726-011-0878-2
            • http://europepmc.org/abstract/med/19276843
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond, Health IQ & Perfect Keto

               

         

     

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Podcast Episode#32 Dairy & Weight loss | Best Dairy Sources & Substitutions

Burn It Nutrition Podcast

Dairy & Weight loss

Maria Emmerich & Dairy Substitutions

Melinda Hemmelgarn & Best Sources of Dairy!

 Show notes for Episode #32
Part 2 of our series on dairy! Today we go into dairy’s effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn.

We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions for those that make the leap to go dairy free.

This episode is packed with great takeaways, giving you everything you need to know about all things dairy! So make sure to hear all the way through since I know you will learn a lot.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:42 = Difference of Opinion is OK

07:03 = Dairy & Weight Loss

16:30 = Interview with Melinda Hemmelgarn on Organic Dairy

48:12 = Interview with Maria Emmerich on Dairy Free Keto

01:18:58 = Keto Dairy Substitutions

01:20:50 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode: