Category: Podcast

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Podcast Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried

Burn It Nutrition Podcast

Can Keto Cure Cancer?

w/Professor Thomas Seyfried

 Show notes for Episode #40

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two very different theories on cancer, two very different ideas with very different methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors around the world!

This episode is going to leave you shocked, frustrated, and excited about the latest research that is being uncovered to fight Cancer!

Listen all the way through so you don’t miss any of the exiting possibly life-saving information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:00 = Dreaming of other Options

08:35 = Origin of Cancer as a Metabolic Disease

15:58 = Interview with Professor Thomas Seyfried

01:14:45 = Other Factors to Consider

01:19:00 = Closing thoughts

Links & Resources for this Episode:

  • Here are the links to learn more about Professor Thomas Seyfried
  • and to Donate to the Cancer Research Foundation:
  • Donate to Cancer Research Foundation: Here
  • Professors Seyfried’s Book on Cancer: Here

Learn more about Ketond and their Keto Meal Replacement Shakes, Keto Preworkouts and powerful Exogenous Ketones at www.ketond.com use code “BURNIT” for a discount!

To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

What is the Glucose Ketone Index?

The glucose ketone index (GKI) is a number that helps give a glimpse of the state of our metabolic health.

In his book Cancer as a Metabolic Disease and in this podcast episode, Professor Thomas Seyfried explains how our GKI is ideal when between 2 and 0.7, so aim for 1.

The glucose ketone index can be helpful when looking at ketosis and cancer. Cancer cells thrive on glucose, so to help starve cancer cells its great to have less glucose present and more ketones.

Professor Seyfried’s research shows that reducing our GKI number shrinks tumor weight and energy supply.

If one has a history of metabolic problems, like cancer, obesity or diabetes or wanting to stay at ideal health to avoid getting these in the future, the glucose ketone index is helpful to see how well you’re doing at reducing your chance.

How to Measure Your Glucose Ketone Index

Measuring your GKI is really simple as long as you have a glucose meter and a ketone meter. Those who already measure their ketone levels will just need to take one extra step!

This is the formula for getting your glucose ketone index: (Your Glucose Level / 18) / Your Ketones Level = Your Glucose Ketone Index

This is all you have to do:

  1. Follow the methods for both the glucose meter and ketone meter, pricking your finger and using the strips for each to get your reading. Write each of those numbers down.
  2. Divide the glucose number by 18. (You must do this because glucose readings in the U.S. are measured in mg/dL, and dividing by 18 converts that number to mmol/L to match your ketones reading. If you’re not in the U.S. and your glucose numbers are already measured in mmol/L, skip this step.)
  3. Divide the number you get from #2 by your ketone reading number. This is your glucose ketone index.
  4. Use your GKI to determine where you stand. In general, anything below a 3 is a high level of ketosis (and low level of glucose), 3-6 means moderate ketosis, and 6-9 is a low level of ketosis. Remember, usually the lower the better.

Read More about this Here

Notice of Sponsorship Disclosure with Ketond & Outer Aisle Gourmet

Notice of Affiliate Disclosure with Dry Farm Wines

Please read the full medical disclaimer  Here

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Podcast Ep39: Cutting on Keto w/Danny Vega

Burn It Nutrition Podcast

Cutting on Keto w/Danny Vega

Get Shredded by Tracking Lifts & Core Workouts!

 Show notes for Episode #39

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so!

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

03:55 = Become Comfortable Being Uncomfortable

01:09:29 = Interview with Danny Vega

01:12:29 = Closing thoughts

 Resources & References for this Episode:

  •  

            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
            • Studies for this episode:
            • https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     

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Podcast Ep38: Building Muscle on Keto w/Jason Wittrock

Burn It Nutrition Podcast

Building Muscle on Keto w/ Jason Wittrock

Weightlifting & Secret Gym Tips of the Pros!

 Show notes for Episode #38

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

04:40 = Pushing past your comfort zone

07:33 = Burning Fat & Building Muscle

17:10 = Interview with Jason Wittrock

01:02:32 = Food to eat to gain muscle

01:04:40 = Closing thoughts

 Resources & References for this Episode:

  •  

            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
            • Studies for this episode:
            • https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     

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Podcast Episode#36: Science of Food Addiction w/Drew Manning

Burn It Nutrition Podcast

Science of Food Addiction w/Drew Manning

 Show notes for Episode #36

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Today we dive into the serious topic of food addiction and how our brains reward center has a lot to do with it. Hear how the food industry spent millions to discover how to get us hooked on their snacks. Our Featured guest is Drew Manning of fit2fat2fit.

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

04:30 = Battle with Addiction

09:05 = Food Addiction Survey

12:05 = Science of Food Addiction

19:53 = Food Industry Discovery of Bliss Point

27:13 = Interview with Drew Manning

01:15:25 = Social Support & Mental Strength

01:12:15 = Closing thoughts

 Resources & References for this Episode:

  •  

            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
            • Here are some helpful websites to help with Food Addictions, Make sure to talk to a professional doctor: https://www.foodaddictsanonymous.org/ & https://www.eatingdisorderhope.com/
            • Studies for this episode:
            • Nieh EH, et al “Decoding neural circuits that control compulsive sucrose seeking” Cell 2015; DOI: 10.1016/j.cell.2015.01.003.
            • Chauvet, Claudia et al. “Environmental Enrichment Reduces Cocaine Seeking and Reinstatement Induced by Cues and Stress but Not by Cocaine.” Neuropsychopharmacology?: official publication of the American College of Neuropsychopharmacology 34.13 (2009): 2767–2778. PMID 19741591
            • Alexander, B.K., Coambs, R.B., and Hadaway, P.F. (1978). “The effect of housing and gender on morphine self-administration in rats,” Psychopharmacology, Vol 58, 175–179. PMID 98787
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     

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Podcast Episode#35 Net Carbs vs Total Carbs & Fiber on Keto

Burn It Nutrition Podcast

Net Carbs vs Total Carbs w/Ketologist Chris Irvin

& Fiber on a Keto Diet

 Show notes for Episode #35

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message.

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

On this episode, learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus!

So make sure to listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

04:16 = Marketing to LowCarb Enthusiast

08:12 = Fiber & Net Carbs vs Total Carbs

16:21 = Interview with the Ketologist Chris Irvin

56:20 = Best Low Carb Fiber Sources on Keto

01:00:15 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

 Resources & References for this Episode:

  • Here are the links to learn more about Chris Irvin:Instagram @TheKetologist  Facebook @theketologist  The Ketologist Website: https://theketologist.com/

            • Learn more about Levl Ketone Breath Analyzer at http://shop.levlnow.com/burnit and use the code “burnit” for $25 dollar discount

            • For the link to the Flax Seed Crackers go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

              For the link to the Organic Flax Seed Powder go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here

            • Studies for this episode:
            • Anderson JW, Baird P, Davis RH Jr, et al. (2009) Health benefits of dietary fiber. Nutr Re; 67, 188–205.
            • Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrients; 5, 1417-1435; doi:10.3390/nu5041417
            • Konings, E., Schoffelen, P. F., Stegen, J., & Blaak, E. E. (2014). Effect of polydextrose and soluble maize fibre on energy metabolism, metabolic profile and appetite control in overweight men and women. British Journal of Nutrition; 111(01), 111-121.
            • Pereira, M. A., O’Reilly, E., Augustsson, K., Fraser, G. E., Goldbourt, U., Heitmann, B. L., … & Spiegelman, D. (2004). Dietary fiber and risk of coronary heart disease: a pooled analysis of cohort studies. Archives of internal medicine, 164(4), 370-376.
            • Chen, W. J. L., & Anderson, J. W. (1979). Effects of plant fiber in decreasing plasma total cholesterol and increasing high-density lipoprotein cholesterol.Experimental Biology and Medicine, 162(2), 310-313.
            • Ou, S., Kwok, K. C., Li, Y., & Fu, L. (2001). In vitro study of possible role of dietary fiber in lowering postprandial serum glucose. Journal of agricultural and food chemistry, 49(2), 1026-1029.
                • Notice of Affiliate Disclosure with Perfect Keto, Levl, Thrive Market, Amazon & Dry Farm Wines