Category: Podcast

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Podcast Ep45: Best & Worst Sweeteners w/Keto Connect

Burn It Nutrition Podcast

Best & Worst Sweeteners w/Keto Connect

Diet Sodas|Fat Bombs| Blood Sugar Experiment

 Show notes for Episode #45

  • Best & worst Keto Sweeteners! Effects of stevia, erythritol, monk fruit and aspartame on blood sugar.
  • Matt and Megha of keto connect give us the science/methods to enjoy our favorite foods like keto fat bombs & Tortillas!
  • Top sweeteners, they use on a daily basis.W
  • Diet sodas! Where does diet soda fit into a keto diet?

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:33 = We Crave Sweetnes

08:33 = Interview with Keto Connect

01:03:35 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!

Support the Burn it Nutrition Podcast to keep this show on Air! Make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here

Studies & References For this Episode

  • Anton, Stephen D., Corby K. Martin, Hongmei Han, Sandra Coulon, William T. Cefalu, Paula Geiselman, and Donald A. Williamson. “Effects of Stevia, Aspartame, and Sucrose on Food Intake, Satiety, and Postprandial Glucose and Insulin Levels.” Appetite 55.1 (2010): 37-43. Web.
  • Ghanta, Srijani, Anindita Banerjee, Avijit Poddar, and Sharmila Chattopadhyay. “Oxidative DNA Damage Preventive Activity and Antioxidant Potential OfStevia Rebaudiana(Bertoni) Bertoni, a Natural Sweetener.” Journal of Agricultural and Food Chemistry 55.26 (2007): 10962-0967. Web.
  • Liu, C., L-H Dai, D-Q Dou, L-Q Ma, and Y-X Sun. “A Natural Food Sweetener with Anti-pancreatic Cancer Properties.” Oncogenesis 5.4 (2016): n. pag. Web.
  • https://aspartame.org/new-nihnci-study-confirms-safety-aspartame/
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese

Notice of Affiliate Disclosure with Amazon

Please read the full medical disclaimer  Here

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Podcast Ep44: Jimmy Moore & Defending Keto from Unsupportive Family

Burn It Nutrition Podcast

Jimmy Moore & Defending Your Keto Diet from Unsupportive Family

 Show notes for Episode #44
Featured Guest Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and supportive way.

This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet

Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

06:10 = Friends are the Family you get to choose

13:53 = Interview with Jimmy Moore

01:12:20 = Closing thoughts

Links & Resources for this Episode:

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Redmond’s Real Salt and get 20% off your first order

with the code “burnit20” at https://realsalt.com/

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

Notice of Sponsorship Disclosure with Ketond, Good Dee’s Low Carb Mix & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines & Amazon

Please read the full medical disclaimer  Here

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Podcast Ep43: Leanne Vogel & Women’s Health

Burn It Nutrition Podcast

Leanne Vogel & Women on Keto, Carb-ups, Fasting

Pregnancy, Amenorrhea & Calories 

 Show notes for Episode #43
Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it.

This episode gives you the facts about the complexity of the female body!

This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this!

Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:48 = Importance of a Strong Women

13:13 = Interview with Leanne Vogel

01:14:30 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code “BURNIT” for a discount!

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

Notice of Sponsorship Disclosure with Ketond, Bunker Hill Cheese & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines

Please read the full medical disclaimer  Here

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Podcast Ep42: Testosterone 101 w/Thomas Delauer

Burn It Nutrition Podcast

Testosterone 101 w/Thomas Delauer 

Key Hormone to Health, Energy & Sex Drive

 Show notes for Episode #42
Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also, the foods to eat and which to avoid, & if exercise helps in to raise our levels.

This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!

This is Part 1 of a 2 part series and this episode has info for both genders so ladies you will also want to hear this!
.
Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:59 = Power of Hormones with Finding Nemo

16:17 = Interview with Thomas Delauer

01:11:25 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code “BURNIT” for a discount!

Learn more about the Keto Friendly Pizza Crusts & Sandwich Thins by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods!

Here is the link to the store locator: Here

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Get Testosterone boosting Boran Here 

Get DIM Here

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

  • Study on Testosterone and Relationships: Here
  • Study on Testosterone after interaction with women: Here
  • Benefits of Bone Broth for gut health: Here

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Pederson’s Farms & Bare Bones Broth

Notice of Affiliate Disclosure with Amazon & Dry Farm Wines

Please read the full medical disclaimer  Here

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Podcast Ep41: Alzheimers & Keto w/Amy Berger

Burn It Nutrition Podcast

Alzheimers & Keto w/Amy Berger

Avoid Dementia & Mental Decline

 Show notes for Episode #41

Spotlight on Alzheimer’s and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer’s Brain. Feature guest Amy Berger, the author of The Alzheimer’s Antidote shares the latest on dementia and mental decline!
.
You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer’s and smartest options to manage it once Alzheimer’s is fully set it.
.
Listen all the way through so you don’t miss any of this mind-bending information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:13 = Alzheimers steals our Memories

12:30 = Interview with Amy Berger

01:02:48 = Documentries on Alzheimers

01:05:33 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their powerful Exogenous Ketones for improved brain function at www.ketond.com use code “BURNIT” for a discount!

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit

use code “BURNIT” for 15% off discount!

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

  • Reger, Mark A., Samuel T. Henderson, Cathy Hale, Brenna Cholerton, Laura D. Baker, G.s. Watson, Karen Hyde, Darla Chapman, and Suzanne Craft. “Effects of β-hydroxybutyrate on Cognition in Memory-impaired Adults.” Neurobiology of Aging 25.3 (2004): 311-14. Web. 15 June 2017.
  • Henderson, Samuel T., Janet L. Vogel, Linda J. Barr, Fiona Garvin, Julie J. Jones, and Lauren C. Costantini. “Study of the Ketogenic Agent AC-1202 in Mild to Moderate Alzheimer’s Disease: A Randomized, Double-blind, Placebo-controlled, Multicenter Trial.” Nutrition & Metabolism 6.1 (2009): 31. Web. 15 June 2017.
  • Maalouf, Marwan, Jong M. Rho, and Mark P. Mattson. “The Neuroprotective Properties of Calorie Restriction, the Ketogenic Diet, and Ketone Bodies.” Brain Research Reviews59.2 (2009): 293-315. Web. 15 June 2017.

Notice of Sponsorship Disclosure with Ketond, Generation UCAN, & Good Dees LowCarb Mixes

Notice of Affiliate Disclosure with Amazon

Please read the full medical disclaimer  Here