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Podcast Ep47: Protein on Keto w/Dr. Ken Berry

Burn It Nutrition Podcast

Protein on Keto w/Dr. Ken Berry

Should we fear protein on Keto?

 Show notes for Episode #47

  • Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid.
  • Learn if your body types play a factor in how well you can handle protein.
  • What are the actual effects protein has on kidney function
  • Learn how keto allows you to truly listen to your body!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

06:41 = Interview with Dr Ken Berry

59:30 = Closing thoughts

Links & Resources for this Episode:



Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!


Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code “burnit” at check out for 20% off!


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, Ketond


Please read the full medical disclaimer  Here

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Podcast Ep46: Flexible Keto Diet w/Goody Beats

Burn It Nutrition Podcast

Flexible Keto Diet w/Goody Beats

Keto on Vacation | Keto for Gains CKD & TKD 

 Show notes for Episode #46

  • Logan Delgado applies a Flexible Keto Diet for an enjoyable lifestyle
  • The principals of the keto diet while still finding ways to enjoy those forbidden foods.
  • Learn what Logan does to his keto diet when on vacation and after vacation.
  • We go into biohacking lifting strategies to apply when traveling!

This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:18 = Interview with Goody Beats

59:05 = Closing thoughts

Links & Resources for this Episode:



Get 20% off Practical BFR Bands specifically made for Practical Blood Flood Restriction Training! www.BFRshop.com


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch


Please read the full medical disclaimer  Here

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Podcast Ep45: Best & Worst Sweeteners w/Keto Connect

Burn It Nutrition Podcast

Best & Worst Sweeteners w/Keto Connect

Diet Sodas|Fat Bombs| Blood Sugar Experiment

 Show notes for Episode #45

  • Best & worst Keto Sweeteners! Effects of stevia, erythritol, monk fruit and aspartame on blood sugar.
  • Matt and Megha of keto connect give us the science/methods to enjoy our favorite foods like keto fat bombs & Tortillas!
  • Top sweeteners, they use on a daily basis.W
  • Diet sodas! Where does diet soda fit into a keto diet?

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:33 = We Crave Sweetnes

08:33 = Interview with Keto Connect

01:03:35 = Closing thoughts

Links & Resources for this Episode:


Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!


Support the Burn it Nutrition Podcast to keep this show on Air! Make a donation at https://www.paypal.me/Burnit


Leave a rating & review on Apple Podcasts Review Here


Studies & References For this Episode

  • Anton, Stephen D., Corby K. Martin, Hongmei Han, Sandra Coulon, William T. Cefalu, Paula Geiselman, and Donald A. Williamson. “Effects of Stevia, Aspartame, and Sucrose on Food Intake, Satiety, and Postprandial Glucose and Insulin Levels.” Appetite 55.1 (2010): 37-43. Web.
  • Ghanta, Srijani, Anindita Banerjee, Avijit Poddar, and Sharmila Chattopadhyay. “Oxidative DNA Damage Preventive Activity and Antioxidant Potential OfStevia Rebaudiana(Bertoni) Bertoni, a Natural Sweetener.” Journal of Agricultural and Food Chemistry 55.26 (2007): 10962-0967. Web.
  • Liu, C., L-H Dai, D-Q Dou, L-Q Ma, and Y-X Sun. “A Natural Food Sweetener with Anti-pancreatic Cancer Properties.” Oncogenesis 5.4 (2016): n. pag. Web.
  • https://aspartame.org/new-nihnci-study-confirms-safety-aspartame/
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese

Notice of Affiliate Disclosure with Amazon


Please read the full medical disclaimer  Here

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Podcast Ep44: Jimmy Moore & Defending Keto from Unsupportive Family

Burn It Nutrition Podcast

Jimmy Moore & Defending Your Keto Diet from Unsupportive Family

 Show notes for Episode #44
Featured Guest Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and supportive way.

This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet

Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

06:10 = Friends are the Family you get to choose

13:53 = Interview with Jimmy Moore

01:12:20 = Closing thoughts

Links & Resources for this Episode:


Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html


To Get your Redmond’s Real Salt and get 20% off your first order

with the code “burnit20” at https://realsalt.com/


Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit


Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!


Studies & References For this Episode


Notice of Sponsorship Disclosure with Ketond, Good Dee’s Low Carb Mix & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines & Amazon


Please read the full medical disclaimer  Here

Posted on

Podcast Ep43: Leanne Vogel & Women’s Health

Burn It Nutrition Podcast

Leanne Vogel & Women on Keto, Carb-ups, Fasting

Pregnancy, Amenorrhea & Calories 

 Show notes for Episode #43
Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it.

This episode gives you the facts about the complexity of the female body!

This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this!

Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:48 = Importance of a Strong Women

13:13 = Interview with Leanne Vogel

01:14:30 = Closing thoughts

Links & Resources for this Episode:


Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code “BURNIT” for a discount!


Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html


To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle


Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit


Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!


Studies & References For this Episode


Notice of Sponsorship Disclosure with Ketond, Bunker Hill Cheese & Bare Bones Broth

Notice of Affiliate Disclosure with Dry Farm Wines


Please read the full medical disclaimer  Here