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Podcast 50: Dr.Terry Wahls Diet for MS!

Burn It Nutrition Podcast

Dr. Terry Wahls Diet she applied for MS! 

 Show notes for Episode #50

  • Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, a disease at one point had her confined to a tilt-recline wheelchair.
  • Hear about the diet and lifestyle program she designed specifically for her brain.
  • Learn about the power of Sulfer Rich Vegetables, how to protect your cholesterol and how to turn a tragedy into a story of triumph!
  • I also go into my recent experience with climate change and the Southern California Wild Fires in Thousand Oaks on Nov. 8th, 2018.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:07= Intro

06:41 = Interview with Dr. Terry Wahls

51:52 = Closing thoughts

Links & Resources for this Episode:


Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off first order! Link to store locator: https://www.barebonesbroth.com/find-us.html


Leave a rating & review on Apple Podcasts Review Here


One of the hardest weeks to experience, a mass shooting and the obvious climate change seen on the Southern California Wild Fires in Thousand Oaks on Nov. 8th, 2018.


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon


Please read the full medical disclaimer  Here

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Podcast 49: Dr. Will Cole Ketotarian

Burn It Nutrition Podcast

Keto vs Vegan vs Ketoarain w/Dr. Will Cole

Which is best? Can they be Blended? 

 Show notes for Episode #49

  • Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet.
  • This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles.
  • The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:10= Intro

05:55 = Interview with Dr. Will Cole

48:38 = Closing thoughts

Links & Resources for this Episode:


To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE


Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon


Please read the full medical disclaimer  Here

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Podcast 48: Dr. William Davis

Burn It Nutrition Podcast

Dr. William Davis on Wheat

Heart Disease | Inflammation | Dietitians

 Show notes for Episode #48

  • Dr. William Davis explains what happened to our ancestors once wheat was introduced
  • Learn the effects of grains like wheat have on our blood sugar
  • How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite.
  • Learn if gluten-free food is really that much better!
  • We dive into inflammation to learn the effects grains have on inflammation!
  • Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!
  • Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

07:13 = Interview with Dr. William Davis

01:12:13 = Closing thoughts

Links & Resources for this Episode:


Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!


Learn more about the Keto Friendly Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods!

Here is the link to the store locator: Here


To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code “BURNIT” for 15% off!


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, Keton, MCT Co, Outer Aisle Gourmet, Amazon


Please read the full medical disclaimer  Here

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Podcast Ep47: Protein on Keto w/Dr. Ken Berry

Burn It Nutrition Podcast

Protein on Keto w/Dr. Ken Berry

Should we fear protein on Keto?

 Show notes for Episode #47

  • Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid.
  • Learn if your body types play a factor in how well you can handle protein.
  • What are the actual effects protein has on kidney function
  • Learn how keto allows you to truly listen to your body!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

06:41 = Interview with Dr Ken Berry

59:30 = Closing thoughts

Links & Resources for this Episode:



Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!


Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code “burnit” at check out for 20% off!


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, Ketond


Please read the full medical disclaimer  Here

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Podcast Ep46: Flexible Keto Diet w/Goody Beats

Burn It Nutrition Podcast

Flexible Keto Diet w/Goody Beats

Keto on Vacation | Keto for Gains CKD & TKD 

 Show notes for Episode #46

  • Logan Delgado applies a Flexible Keto Diet for an enjoyable lifestyle
  • The principals of the keto diet while still finding ways to enjoy those forbidden foods.
  • Learn what Logan does to his keto diet when on vacation and after vacation.
  • We go into biohacking lifting strategies to apply when traveling!

This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:18 = Interview with Goody Beats

59:05 = Closing thoughts

Links & Resources for this Episode:



Get 20% off Practical BFR Bands specifically made for Practical Blood Flood Restriction Training! www.BFRshop.com


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch


Please read the full medical disclaimer  Here