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Podcast Ep55: Dr. Ben Bikman Scientist & Truth Seeker

Burn It Nutrition Podcast

Dr. Ben Bikman on Fear of Protein/MTOR

Insulin Resistance|Fasting & being a Scientist

 Show notes for Episode #55

  • Dr. Ben Bikman covers the science on why we shouldn’t fear protein.
  • Hear about the actual effects of MTOR & Cancer
  • Learn about the gravity of Insulin Resistance & Type 2 Diabetes
  • Hear the diet he would apply if he had a Metabolic disease
  • Science & benefits of fasting & Fasted Training

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:53 = Intro

05:40 = Interview with Dr. Ben Bikman

01:14:50 = Closing thoughts

Links & Resources for this Episode:


To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE


Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Amazon


Please read the full medical disclaimer  Here

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Podcast Ep54: Dr. Ryan Lowery’s 5 Tips to Succeed w/Keto

Burn It Nutrition Podcast

Dr. Ryan Lowery’s 5 Tips to Succeed with Keto Diet

 Show notes for Episode #54

  • Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet!
  • Hear about the research he is doing with Tony Robins!
  • Keto diets effect on Lifespan
  • Science & Benefits of Exogenous Ketones
  • HIIT’s effect on Keto Adaption

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:30= Intro

04:00 = Interview with Dr. Ryan Lowery

47:25 = Closing thoughts

Links & Resources for this Episode:


To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE


Learn about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store



Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Outer Aisle Gourmet, KetoBrownie, Amazon


Please read the full medical disclaimer  Here

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Podcast Ep53: Do’s & Don’ts of Fasting

Burn It Nutrition Podcast

Do’s & Don’ts of Fasting

Fasted Exercise Science & Perks!

 Show notes for Episode #53

  • Part 2 Fasting Series – Does and Dont’s of Intermittent Fasting!
  • Perks of Fasted Training.
  • Key Takeaways on the Mindset needed to Succeed with Fasting.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:50= Intro

04:11 = Does and Dont’s of Intermittent Fasting!

16:25 = Perks of Fasted Training.

23:57 = Closing Thoughts

Links & Resources for this Episode:

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code “BURNIT” at check out for 10% OFF!


Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code “BURNIT” for 10% off!

Link to the store locator: https://www.realgoodfoods.com/store-locator/


To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code “BURNIT” for 10% off! or get them on Amazon HERE


Leave a rating & review on Apple Podcasts Review Here


References For this Episode

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
  • Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon


Please read the full medical disclaimer  Here

Posted on

Podcast Ep52: Fasting 101

Burn It Nutrition Podcast

Fasting 101

History, Science, Benefits & Methods

 Show notes for Episode #52

  • Go deeper into fasting and get a better idea on its History, Science, Benefits!
  • Different Methods of Appling Fasting like Intermittent Fasting.
  • Fasting is not mandatory so don’t feel like you have to fast, but have an open mind and simply consider this as a tool to add to your toolbox.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:50= Intro

05:11 = Fasting History

07:00 = Fasting Benefits

25:27 = Fasting Methods

30:40 = Who Should’t Fast

Links & Resources for this Episode:


Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code “BURNIT” at check out for 10% OFF!


Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code “BURNIT” for 10% off!

Link to the store locator: https://www.realgoodfoods.com/store-locator/


To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code “BURNIT” for 10% off! or get them on Amazon HERE


Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle


Leave a rating & review on Apple Podcasts Review Here


References For this Episode

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
  • Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, KetoBrownie, Dry Farm Wines, Amazon


Please read the full medical disclaimer  Here

Posted on

Podcast Ep51: Keto Savage & BodyBuilding

Burn It Nutrition Podcast

Keto Savage on BodyBuilding & 6k Calorie Diet

Running a Marathon w/out Training! 

 Show notes for Episode #51

  • Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with a Keto Diet!
  • Hear of his experience prepping for a bodybuilding competition using keto and mainstream methods.
  • How he run a marathon without training for it and running it fasted!
  • We dive into his current experiment of eating 6000 calories a day!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:07= Intro

05:25 = Interview with Keto Savage

43:02 = Closing thoughts

Links & Resources for this Episode:


Get your FREE Tub of Keto Meal when you order Keto Prime by Kegenix at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code “BURNIT” at check out to get the Keto Meal for FREE!

Recipes to use Keto Meal: https://realketones.com/pages/blogs


Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/


To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE


Learn more about Fox Hill Kitchens Keto Burger Bunz to https://foxhillkitchens.com/


Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon


Please read the full medical disclaimer  Here