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Podcast 57: Rachel Gregory Killin it Keto

Burn It Nutrition Podcast

Rachel Gregory of Killin it Keto

Crossfit & Keto | Keto for the Family 

 Show notes for Episode #57

  • Rachel Gregory shares here research results on Crossfit & Keto
  • Her top 3 tips for Keto Athlete Performance
  • A breakdown on her 21 Day Ketogenic Weightloss Challenge
  • Making keto into a Lifestyle, not a Diet
  • Applying Keto with the entire Family

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:34 = Intro

05:36 = Interview with Dr. David Perlmutter

01:02:24 = Closing thoughts

Links & Resources for this Episode:


Laura’s Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy


Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Laura’s Lean Beef, Real Good Foods Co, Kegenix, Amazon


Please read the full medical disclaimer  Here

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Podcast 56: Dr. David Perlmutter of Grain Brain

Burn It Nutrition Podcast

Dr. David Perlmutter of Grain Brain

Brain Health|BDNF|Cholesterol & Brain Function 

 Show notes for Episode #56

  • Dr. David Perlmutter breaks down the powerful effects food has on brains function
  • How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor
  • How important cholesterol is for brain health and why we shouldn’t fear it
  • The new science uncovered since he first released Grain Brain and his new updated version

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:53 = Intro

05:40 = Interview with Dr. David Perlmutter

01:03:05 = Closing thoughts

Links & Resources for this Episode:


Laura’s Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy


Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com


To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Laura’s Lean Beef, Real Good Foods Co, Amazon


Please read the full medical disclaimer  Here

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Podcast Ep55: Dr. Ben Bikman Scientist & Truth Seeker

Burn It Nutrition Podcast

Dr. Ben Bikman on Fear of Protein/MTOR

Insulin Resistance|Fasting & being a Scientist

 Show notes for Episode #55

  • Dr. Ben Bikman covers the science on why we shouldn’t fear protein.
  • Hear about the actual effects of MTOR & Cancer
  • Learn about the gravity of Insulin Resistance & Type 2 Diabetes
  • Hear the diet he would apply if he had a Metabolic disease
  • Science & benefits of fasting & Fasted Training

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:53 = Intro

05:40 = Interview with Dr. Ben Bikman

01:14:50 = Closing thoughts

Links & Resources for this Episode:


To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE


Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Amazon


Please read the full medical disclaimer  Here

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Podcast Ep54: Dr. Ryan Lowery’s 5 Tips to Succeed w/Keto

Burn It Nutrition Podcast

Dr. Ryan Lowery’s 5 Tips to Succeed with Keto Diet

 Show notes for Episode #54

  • Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet!
  • Hear about the research he is doing with Tony Robins!
  • Keto diets effect on Lifespan
  • Science & Benefits of Exogenous Ketones
  • HIIT’s effect on Keto Adaption

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:30= Intro

04:00 = Interview with Dr. Ryan Lowery

47:25 = Closing thoughts

Links & Resources for this Episode:


To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE


Learn about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store



Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Outer Aisle Gourmet, KetoBrownie, Amazon


Please read the full medical disclaimer  Here

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Podcast Ep53: Do’s & Don’ts of Fasting

Burn It Nutrition Podcast

Do’s & Don’ts of Fasting

Fasted Exercise Science & Perks!

 Show notes for Episode #53

  • Part 2 Fasting Series – Does and Dont’s of Intermittent Fasting!
  • Perks of Fasted Training.
  • Key Takeaways on the Mindset needed to Succeed with Fasting.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:50= Intro

04:11 = Does and Dont’s of Intermittent Fasting!

16:25 = Perks of Fasted Training.

23:57 = Closing Thoughts

Links & Resources for this Episode:

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code “BURNIT” at check out for 10% OFF!


Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code “BURNIT” for 10% off!

Link to the store locator: https://www.realgoodfoods.com/store-locator/


To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code “BURNIT” for 10% off! or get them on Amazon HERE


Leave a rating & review on Apple Podcasts Review Here


References For this Episode

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
  • Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon


Please read the full medical disclaimer  Here