Category: Podcast

How many friends do you need to live longer?

Marta Zaraska shares the power of community

and friendship on health.

 Show notes for Episode #109

• How strong friendships help you live longer?
• How many friends do you need to get this longevity benefits?
• How friendships in America rank amongst other countries?
• Is having more friends better then having a bigger family?
• Why married men live longer then unmarried men?
• If online friendships are as good as in person friendships?
• How isolation impacts health
• And how to apply alone time in a healthy way

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Links & Resources for this Episode:

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Dry Farm Wines get Bottle for 1 Penny Here:

Click Here For Penny Bottle

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PERFORM – A targeted essential amino acid blend for improved endurance and athletic performance

Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 

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Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

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Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

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Leave a rating & review on Apple Podcasts Review Here

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The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

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References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines

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Please read the full medical disclaimer  Here

AJ Jacobs goal to live Biblically for a year,

read the entire encyclopedia and get healthy!

 Show notes for Episode #108

• Searching for Wisdom through Curiosity
• Wisdom at our fingertips
• Challenging Yourself
• Reading the entire Encyclopedia to be smart!
• A Year of Living biblically
• Following the Bible literally
• Challenge to be as healthy as possible
• The importance of gratitude

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Links & Resources for this Episode:

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Dry Farm Wines get Bottle for 1 Penny Here:

Click Here For Penny Bottle

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

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Real Good Foods – New entree bowls stuffed chicken now at Target –

Click here for Store Locator: https://realgoodfoods.com/pages/store-locator

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Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

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Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here

Clean Up Your Messing Mind & Control Your Thoughts

with Dr. Caroline Leaf

 Show notes for Episode #107

• Managing your messing mind
• The power of the mind to change the physical body
• Manage your emotions and respond proactively during arguments
• Impact of negative thoughts on the body
• Do your thoughts have the power to bring healing?

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Links & Resources for this Episode:

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Dry Farm Wines get Bottle for 1 Penny Here:

Click Here For Penny Bottle

---

 

LMNT – For a limited time get a FREE LMNT sample pack

only pay for shipping at http://drinklmnt.com/Burnit

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here

Holistic Dental Care vs Standard Dentistry

w/Nadine Artemis

 Show notes for Episode #106

• How the mouth is the root of all disease
• The oral microbiome
• Holistic Dental Care vs Standard Dentistry
• The dangers of Root Canals
• Is pulling wisdom teeth necessary?
• Best way to heal a cavity
• Flossing with essential oils
• The issue with alcohol based mouth wash
• finding a holistic dentist?

 

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Links & Resources for this Episode:

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LMNT – Get the new Watermelon Flavor at  http://drinklmnt.com/Burnit

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Real Good Foods

Bacon rapped stuffed chicken and Grande Enchiladas now in Costco

Store Locator: https://realgoodfoods.com/pages/store-locator

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here

Dr. Anne Cooper on Functional Medicine vs Standard MD

Which is the best care for chronic disease?

 Show notes for Episode #105

• Dr. Anne Cooper of MyTabolism share her journey to becoming a Functional Medicine doctor
• The Key differences between a normal MD and a Functional Medicine doctor
• The right way to improve thyroid functions
• How to address chronic disease and autoimmune
• How functional medicine doctors combine ancient medicine with the latest in science
• Why more functional medicine doctors should start using deuterium depletion

 

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Links & Resources for this Episode:

---

LMNT – For a limited time get a FREE LMNT sample pack

– only pay for shipping at  http://drinklmnt.com/Burnit

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Elysium Health Matter – Long term brain health,

Use Promo code BURNIT for discount – get yours here www.ExploreMatter.com

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Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here