Category: Podcast

Continuous Glucose Monitors for Keto & Health Optimizations

w/Kara Collier RDN, LDN of NutriSense

 Show notes for Episode #111

• Learn how continuous glucose monitors can help you obtain metabolic flexibility.
• how using fasting glucose and A1C scores fall short.
• the concern with physiological insulin resistance seen in the keto population
• ways to use continuous glucose monitors to experiment and learn about how your diet is impacting your health.

---

Links & Resources for this Episode:

---

Magnesium Breakthrough from BiOptimizers –

10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit

---

 

PERFORM – A targeted essential amino acid blend

for improved endurance and athletic performance

Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 

---

Mitopure from TimeLine Nutrition –

10% Off with code BURNIT at:  https://www.timelinenutrition.com/

---

Ned CBD Hemp Oil – 15% off your first order —

WITH FREE SHIPPING:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines

---

Please read the full medical disclaimer  Here

Keto & Fasting for Stem Cell Activation w/Dr. Dana Elia

 Show notes for Episode #110

• What stem cells are and what makes stems cells so special?
• The difference between stem cell activation and injecting stem cells
• How fasting, a keto diet and stem cell activation are connected
• How often we should activate our stem cells?
• What we can expect from an stem cell activation?

---

Links & Resources for this Episode:

---

Magnesium Breakthrough from BiOptimizers –

10% Off with code BURNIT10 at:  https://bioptimizers.com/burnit

---

 

PERFORM – A targeted essential amino acid blend

for improved endurance and athletic performance

Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 

---

Mitopure from TimeLine Nutrition –

10% Off with code BURNIT at:  https://www.timelinenutrition.com/

---

Ned CBD Hemp Oil – 15% off your first order —

WITH FREE SHIPPING:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines

---

Please read the full medical disclaimer  Here

How many friends do you need to live longer?

Marta Zaraska shares the power of community

and friendship on health.

 Show notes for Episode #109

• How strong friendships help you live longer?
• How many friends do you need to get this longevity benefits?
• How friendships in America rank amongst other countries?
• Is having more friends better then having a bigger family?
• Why married men live longer then unmarried men?
• If online friendships are as good as in person friendships?
• How isolation impacts health
• And how to apply alone time in a healthy way

---

Links & Resources for this Episode:

---

Dry Farm Wines get Bottle for 1 Penny Here:

Click Here For Penny Bottle

---

 

PERFORM – A targeted essential amino acid blend for improved endurance and athletic performance

Get 30% discount when you use the code BURNIT at http://aminoco.com/burnit 

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with PERFORM, Ned, Amazon, Tonal, Dry Farm Wines

---

Please read the full medical disclaimer  Here

AJ Jacobs goal to live Biblically for a year,

read the entire encyclopedia and get healthy!

 Show notes for Episode #108

• Searching for Wisdom through Curiosity
• Wisdom at our fingertips
• Challenging Yourself
• Reading the entire Encyclopedia to be smart!
• A Year of Living biblically
• Following the Bible literally
• Challenge to be as healthy as possible
• The importance of gratitude

---

Links & Resources for this Episode:

---

Dry Farm Wines get Bottle for 1 Penny Here:

Click Here For Penny Bottle

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Real Good Foods – New entree bowls stuffed chicken now at Target –

Click here for Store Locator: https://realgoodfoods.com/pages/store-locator

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here

Clean Up Your Messing Mind & Control Your Thoughts

with Dr. Caroline Leaf

 Show notes for Episode #107

• Managing your messing mind
• The power of the mind to change the physical body
• Manage your emotions and respond proactively during arguments
• Impact of negative thoughts on the body
• Do your thoughts have the power to bring healing?

---

Links & Resources for this Episode:

---

Dry Farm Wines get Bottle for 1 Penny Here:

Click Here For Penny Bottle

---

 

LMNT – For a limited time get a FREE LMNT sample pack

only pay for shipping at http://drinklmnt.com/Burnit

---

Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT”

---

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop

---

Leave a rating & review on Apple Podcasts Review Here

---

The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

---

References For this Episode

• Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
• Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
• Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

---

Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods

---

Please read the full medical disclaimer  Here