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Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
Show notes for Recast Episode #137
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Podcast:171 Born to Walk, Built to Perform w/ Brad Kerns
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Podcast:170 Precision Medicine with Dr. Matthew Dawson
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Podcast:169 Most Downloaded of 2024 Mastering Metabolism
Podcast Ep: 137 Optimize Your Sleep with Matt Gallant – He Spent $45,000 for Better Sleep
Optimize Your Sleep with Matt Gallant
Show notes for Recast Episode #137
- Number 1 culprit knocking hormones out of balance
- Common areas we encounter harmful toxins
- Different types of toxins
- Toxins effect on our hormones
- Why others handle toxins better then others
- 5 common hormone imbalances
- How to fix your Thyroid
- And so much more!
- What happens to the body and brain during sleep
- How to hack your circadian rhythm
- Sleeping temperature and hydration
- Managing beta brainwaves and insomnia
- Molecules that can improve sleep
- When to eat your last meal before bedtime
- Sleep supplements and gadgets that work
- And so much more!
Links & Resources for this Episode:
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Pique Life - Get 15% off+ free shipping FOR LIFE AND receive Pique’s starter kit (includes a frother + beaker) at
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Podcast Shop Page
Vitamin C I use at https://burnitnutrition.com/shop
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Podcast:172 The Truth About Fertility w/ Gabriela Rosa
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Podcast:171 Born to Walk, Built to Perform w/ Brad Kerns
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Podcast:170 Precision Medicine with Dr. Matthew Dawson
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Podcast:169 Most Downloaded of 2024 Mastering Metabolism
Podcast Ep:136 Toxins VS Hormones
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Podcast Ep:136 Toxins VS Hormones
Toxins VS Hormones
Show notes for Recast Episode #136
- Number 1 culprit knocking hormones out of balance
- Common areas we encounter harmful toxins
- Different types of toxins
- Toxins effect on our hormones
- Why others handle toxins better then others
- 5 common hormone imbalances
- How to fix your Thyroid
- And so much more!
Links & Resources for this Episode:
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Podcast Shop Page
Vitamin C I use at https://burnitnutrition.com/shop
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Podcast:172 The Truth About Fertility w/ Gabriela Rosa
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Podcast:171 Born to Walk, Built to Perform w/ Brad Kerns
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Podcast:170 Precision Medicine with Dr. Matthew Dawson
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Podcast:169 Most Downloaded of 2024 Mastering Metabolism
Most Downloaded Ep of 2022 – Dr. David Perlmutter
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Most Downloaded Ep of 2022 – Dr. David Perlmutter
Deadly truth about uric acid - RECAST
Show notes for Recast Episode #135
- How uric acid leads to major disease
- How we raise our uric acid levels
- How certain fruit and alcohols raise levels
- Why fructose is a big problem
- ow vitamin c, exercise and sleep help
- How to check your uric acid levels at home
- Benefits of activating AMPK
- And so much more!
Links & Resources for this Episode:
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Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit
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Podcast Shop Page
Vitamin C I use at https://burnitnutrition.com/shop
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Podcast:172 The Truth About Fertility w/ Gabriela Rosa
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Podcast:171 Born to Walk, Built to Perform w/ Brad Kerns
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Podcast:170 Precision Medicine with Dr. Matthew Dawson
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Podcast:169 Most Downloaded of 2024 Mastering Metabolism
Podcast Ep134: Fasting Mimicking Diet
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Podcast Ep134: Fasting Mimicking Diet
Fasting with Food
Show notes for Recast Episode #134
- What is a Fasting Mimicking Diet?
- The role of Protein in Fasting
- Learning from BlueZones
- Living to 100 year old
- And so much more!
Links & Resources for this Episode:
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Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit
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Podcast Shop Page
Vitamin C I use at https://burnitnutrition.com/shop
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Podcast:172 The Truth About Fertility w/ Gabriela Rosa
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Podcast:171 Born to Walk, Built to Perform w/ Brad Kerns
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Podcast:170 Precision Medicine with Dr. Matthew Dawson
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Podcast:169 Most Downloaded of 2024 Mastering Metabolism
Podcast 132: Neuroplasticity
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Neuroplasticity and Brain Inflammation
with Dr. Austin Perlmutter
Show notes for Recast Episode #132
- Impact of brain inflammation on your mental health
-
Neuroplasticity and how to increase it
-
Antidepressants vs psychedelics affect on neuroplasticity and mental health issues?
-
Science and cycles of stuckness in the brain
-
4 pathways we can influence to help our brain make better choices and improve behavior
-
And so much more!
Links & Resources for this Episode:
Learn more about Dr. Austin Perlmutter:
Website: https://www.austinperlmutter.com/
Big Bold Health: https://bigboldhealth.com/
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