Author: Joseph Navarro Certified Precision Nutrition Level 1 Trainer

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Podcast Ep29: Alcohols affect on Keto & Weight Loss

Burn It Nutrition Podcast

Alcohols affect on Keto & Weight Loss

w/ Todd White of Dry Farm Wines

 Show notes for Episode #29
A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to make a diet into a lifestyle

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:10 = Different Perspectives

06:45 = History of Alcohol

15:50 = Science of Alcohol

26:15 = Interview with Todd White of Dry Farm Wines

01:08:45 = Alcohols effects on Weight loss & Keto

01:14:35 = Keto Freindly Cocktails

01:18:32 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

 

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Podcast Ep28: Exogenous Ketones w/Dr. Adam Nally

Burn It Nutrition Podcast

Exogenous Ketones w/Dr. Adam Nally

Everything you need to know about these Ketone Supplements

 Show notes for Episode #28
Spotlight on exogenous ketones to learn what the science says are the actual benefits. We bring in one of the leading minds in this field and that is Dr. Adam Nally to break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts about what they actually do.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

02:48 = Misunderstood Tools

07:27 = Endogenous Vs Exogenous Ketones

12:44 = Origins of Exogenous Ketones

18:10 = Interview with Dr. Adam Nally

52:52 = Exogenous Ketones and weight loss, Athletes & TBIs

01:00:25 = Ways to Use Exogenous Ketones & Best Options

01:05:58 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

 

      • Shannon L. Kesl,corresponding author Angela M. Poff, Nathan P. Ward, Tina N. Fiorelli, Csilla Ari, Ashley J. Van Putten, Jacob W. Sherwood, Patrick Arnold, and Dominic P. D’Agostino (2016). Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats. Nutrition & Metabolism, 13(9).
      • Yeh, Y. Y., & Sheehan, P. M. (1985, April). Preferential utilization of ketone bodies in the brain and lung of newborn rats. In Federation proceedings (Vol. 44, No. 7, pp. 2352-2358).
      • Poff, A. M., Ari, C., Arnold, P., Seyfried, T. N., & D’Agostino, D. P. (2014). Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer. International journal of cancer, 135(7), 1711-1720.
      • Hertz, L., Chen, Y., & Waagepetersen, H. S. (2015). Effects of ketone bodies in Alzheimer’s disease in relation to neural hypometabolism, ??amyloid toxicity, and astrocyte function. Journal of neurochemistry, 134(1), 7-20.
      • D’Agostino, D. P., Pilla, R., Held, H. E., Landon, C. S., Puchowicz, M., Brunengraber, H., … & Dean, J. B. (2013). Therapeutic ketosis with ketone ester delays central nervous system oxygen toxicity seizures in rats. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 304(10), R829-R836.
      • Youm, Y. H., Nguyen, K. Y., Grant, R. W., Goldberg, E. L., Bodogai, M., Kim, D., … & Kang, S. (2015). The ketone metabolite [beta]-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. Nature medicine, 21(3), 263-269.

 

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Podcast Ep27: Paleo Diet & Keto Diet – How They Compare!

Burn It Nutrition Podcast

Paleo & Keto Diets How They Compare

Allies VS Common Enemy the SAD diet!

 Show notes for Episode #27

Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:42 = Paleo & Keto are No Fad Diets

11:25 = Spotlight on the Paleo Diet

16:58 = Why Dairy is not Paleo Friendly

20:07 = Why Grains & Legumes are not allowed on a Strict Paleo Diet

25:54 = The Benefits of a Modified Paleo Diet

32:12 = The issues with Soy

34:14 = Why Rice is OK on a Modified Paleo Diet

40:05 = Paleo & Keto How they Compare

47:37 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

 

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Podcast Ep26: Set Goals & Overcome Lack of Motivation

Burn It Nutrition Podcast

Set Goals & Overcome Lack of Motivation w/ Self Discipline  

 Show notes for Episode #26

Today show we will learn how to not rely on just motivation to achieve personal excellence and some tips to help keep you on track towards your set goals!

but first, we will hear of the inspiring story of young man named Terry Fox who took on some of the most difficult hurdles many face today with a personal challenge that touched the lives of millions!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:05 = Set Goals & Don’t rely on just Motivation

07:24 = The story of Terry Fox Begins

09:26 = A life altered & a legend born

18:30 = The monster returns

25:10 = Smart tips to reach your set goals

28:50 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

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Podcast Ep25: Human Microbiome & Gut Health

Burn It Nutrition Podcast

The Human Microbiome &

How Gut Health impacts weight loss & General Health!

 Show notes for Episode #25

Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health.

To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country!

He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:03 = The Power of the Microscope

08:16 = The Human Microbiome

12:47 = FMTs – Fecal Microbiota Transplantations

15:25 = The History & evolution of bacteria becoming enemy #1

20:40 = Not all Bacteria is harmful but crucial to our health

24:33 = Bacteria the real Matrix

28:05 = Intro to the interview with Dr. Zack Bush

33:22 = Why Gut health is so Important

39:00 = The Microbiome and giving birth via C-Section

46:00 = How Bacteria convert our food to Energy via ATP

50:20 = How our Gut Health impact Weight loss

53:48 = What does it really mean to eat clean?

1:00:00 = Glyphosate and Cancer Alley

1:05:05 = The power of Alkaloids

1:08:05 = Glyphosate & leaky gut

1:10:00 = What is Gut Intelligence?

1:15:24 = Are Probiotics really good for us?

1:19:50 = How do we improve our Microbiome & Gut Intelligence?

1:24:30 = What is Restore and how can it help our Gut Health?

1:30:45 = Interview Recap

1:34:40 = Foods to avoid to improve the Microbiome

1:38:15 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

 

    • Restore: Learn more about the science of  Restor that helps fight back against Glyphosate to support a healthy Gut Microbiome! Get 20% with Coupon Code “BURN1KS” at https://shop.restore4life.com/

 

 

 

    • Study on Manual Dish Washing vs Machine Wash: STUDY LINK 

 

  • Gerard P. Gut microbiota and obesity. Cell Mol Life Sci. 2016;73(1):147–162.