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Podcast Ep39: Cutting on Keto w/Danny Vega

Burn It Nutrition Podcast

Cutting on Keto w/Danny Vega

Get Shredded by Tracking Lifts & Core Workouts!

 Show notes for Episode #39

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!


Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so!

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

03:55 = Become Comfortable Being Uncomfortable

01:09:29 = Interview with Danny Vega

01:12:29 = Closing thoughts

 Resources & References for this Episode:


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            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

            • Studies for this episode:
            • https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40

                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     


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Podcast Ep38: Building Muscle on Keto w/Jason Wittrock

Burn It Nutrition Podcast

Building Muscle on Keto w/ Jason Wittrock

Weightlifting & Secret Gym Tips of the Pros!

 Show notes for Episode #38

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!


Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

04:40 = Pushing past your comfort zone

07:33 = Burning Fat & Building Muscle

17:10 = Interview with Jason Wittrock

01:02:32 = Food to eat to gain muscle

01:04:40 = Closing thoughts

 Resources & References for this Episode:


  •  


            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

            • Studies for this episode:
            • https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40

                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     

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Mini Cast Ep3: Our Comfort Zone

Burn it Motivational Mini Cast

Personal Growth is outside of our Comfort Zone

 Show notes for Episode #3

Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone.


The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

I hope you enjoy the show!!

 Resources & References for this Episode:

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Mini Cast Ep2: The Power of Now

Burn it Motivational Mini Cast

The Power of Now! Make Life a Priority!

 Show notes for Episode #2

Learn the Power of Now! Setting goals are important but living in the present is also key! Learn how to make your happiness a priority with an inspiring short motivational story.


The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

I hope you enjoy the show!!

 Resources & References for this Episode:

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Mini Cast Ep1: Confidence

Burn It Motivational Mini Cast

Confidence is Attractive!

Learn how it makes all the Difference

 Show notes for Episode #1

We learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence!


The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

I hope you enjoy the show!!


If you want help starting your transformation, then get our Audiobook with the step-by-step methods I used to drop 60lbs of pure fat in 7 months.

Learn More!

 Resources & References for this Episode: