Podcast:163 Breaking the Dad Bod Myth with Dane Palarino
How to Transform Your Body and Life After 35
Show notes for Episode #163
- Moment that triggers change
- Resilience during the journey
- Lower systemic inflammation
- Nutritional impact on energy
- Living for your children
- Balancing life & fitness Goals
- Ending the day strong
- Is fasting hurting or helping
- And so much more!
Links & Resources for this Episode:
Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link!
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Vitamin C I use at https://burnitnutrition.com/shop
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