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Podcast 104: Late Night Snacking

Ice Cream that is Sleep Friendly?

Learn why we struggle with night snacking

w/Sean Folkson of Nightfoods

 Show notes for Episode #104

  • Why we all struggle with late night Snacking
  • How late night snacking impacts sleep quality
  • A sleep friendly Ice Cream?
  • The creation of Nightfood Ice Cream
 


Links & Resources for this Episode:

Learn more about Sean F. & Nightfood Ice Cream:

Website: https://nightfood.com/

Free Pint: https://trynightfood.com/

Facebook: https://www.facebook.com/NightFood/

 


LMNT – For a limited time get a FREE LMNT sample pack

– only pay for shipping at  http://drinklmnt.com/Burnit


Real Good Foods

Bacon rapped stuffed chicken and Grande Enchiladas now in Costco

Store Locator: https://realgoodfoods.com/pages/store-locator


Get Tonal Home Fitness System at www.TONAL.com use promo code “BURNIT” for $100 OFF smart accessories


Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with LMNT, Ned, Amazon, Tonal, Real Good Foods


Please read the full medical disclaimer  Here

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Podcast103: The science of better vision

jake steiner

Get Your Vision to 20/20 and Ditch the Glasses

with Jake Steiner of EndMyopia

 Show notes for Episode #103

  • Jake Steiner and how he improved his vision back to 20/20
  • What Myopia is and how it develops
  • How wearing glasses impacts all aspects of life
  • Ways our habits lead to poor eyesight
  • Whats wrong with the 100 Billion dollar eyeglass industry
  • How you can begin improving your eyesight
  • How our diet impacts our vision

 


Links & Resources for this Episode:

Learn more about Jake Steiner:

Website: https://endmyopia.org/

Facebook: https://www.facebook.com/groups/560893680770705


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Get Tonal Home Fitness System at www.TONAL.com use promo code “BURNIT” for $100 OFF smart accessories


Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT


Elysium Health Matter – Long term brain health,

Use Promo code BURNIT for discount – get yours here www.ExploreMatter.com


 

Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Athletic Greens, Amazon, Tonal, Real Good Foods


Please read the full medical disclaimer  Here

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Podcast102: Never Binge Again

Never Binge Again w/Dr. Glenn Livingston

Reprogram to Think Like a Permanently Thin Person

 Show notes for Episode #102

  • Learn what to tell yourself when cravings hit
  • Why pushing to start eating better until tomorrow doesn’t work
  • Your genes impact on binge eating
  • How Vitamin deficiencies trigger binging
  • How food obsession gets in the way of life
  • How you can’t eat the same as you age

 


Links & Resources for this Episode:

Learn more about Dr. Glenn Livingston:

Website: https://www.neverbingeagain.com/

Free Book: https://www.neverbingeagain.com/free-book/

Facebook: https://www.facebook.com/NeverBingeAgain

Binge Eating Profession Help: https://www.nationaleatingdisorders.org

 


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Athletic Greens Powder at https://athleticgreens.com/burnit free gift with your order!


Real Good Foods

Bacon rapped stuffed chicken and Grande Enchiladas now in Costco

Store Locator: https://realgoodfoods.com/pages/store-locator


Get Tonal Home Fitness System at www.TONAL.com use promo code “BURNIT” for $100 OFF smart accessories


Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Athletic Greens, Amazon, Tonal, Real Good Foods


Please read the full medical disclaimer  Here

Posted on

Podcast101: The Secret Life of Fat

Secret Life of Fat w/Dr. Sylvia Tara

How your body fights to keep you fat!

 Show notes for Episode #101

  • Dr. Sylvia Tara on The Secret Life of Fat
  • Societies view on Fat through the ages
  • How your body makes fat without eating
  • The unspoken consequences of liposuction
  • Fats role in making babies
  • Fat and wound healing
  • Can we control where we store our fat?


Links & Resources for this Episode:


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Athletic Greens Powder at https://athleticgreens.com/burnit free gift with your order!


Elysium Health Matter – Long term brain health,

Use Promo code BURNIT for discount – get yours here www.ExploreMatter.com


Get Tonal Home Fitness System at www.TONAL.com use promo code “BURNIT” for $100 OFF smart accessories


Ned Mello Magnesium Sleep Blend – get 15% off your first order:

www.helloned.com/BURNIT and use code “BURNIT


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Athletic Greens, Amazon, Tonal, Elysium Health


Please read the full medical disclaimer  Here

Posted on

Podcast 100: Urgent Need for Early COVID-19 Treatment Options

Urgent Need for Early COVID-19 Treatment Options

w/Dr. Phillips & Dana Parish

 Show notes for Episode #100

  • Urgency required in COVID-19 treatment to save lives
  • The lose of life brought on by not having a treatment plan
  • How COVID-19 Long haulers have similarities with other chronic conditions like Lyme Disease
  • The unspoken war against chronic conditions


Links & Resources for this Episode:

Learn more about Dr. Phillips & Dana Parish book Chronic:

Website: https://stevenphillipsmd.com/the-book/

Amazon Link: https://www.amazon.com/Chronic

 


ARE YOU SUFFERING FROM A COVID-19 INFECTION?

Apply For COVID-19 Recovery Study Here


Kure Oxygen Water CLICK HERE FOR KURE OXYGEN WATER


COVID-19 Coronavirus info: Here


Elysium Health Matter – Long term brain health,

Use Promo code BURNIT for discount – get yours here www.ExploreMatter.com


Get Tonal Home Fitness System at www.TONAL.com use promo code “BURNIT” for $100 OFF smart accessories


Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING

plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Amazon, Tonal, Elysium Health


Please read the full medical disclaimer  Here