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Podcast 95: RECAST – Best & Worst Sweeteners

Best & Worst Sweeteners w/Keto Connect

Diet Sodas|Fat Bombs| Blood Sugar Experiment

 Show notes for Episode #95

  • Recast Classic – Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods.
  • Best and Worst Sweeteners to use on a keto diet.
  • Effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar.
  • Easiest keto fat bombs!
  • Controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear!


Links & Resources for this Episode:

Learn more about Keto Connect:

Keto Connect’s Website: https://www.ketoconnect.net/

Keto Connect’s CookBook: Here

Keto Connect’s Sugar Experiment: Here

Keto Connect’s Fat Bomb Recipe: Here

Keto Connect’s Tortilla Recipe: Here


Ned Full Spectrum CBD North Star Membership and get 20% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Amazon, DD Centers, Lets Get Checked


Please read the full medical disclaimer  Here

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Podcast 94: Do’s & Don’ts of Intermittent Fasting

Do’s & Don’ts of Intermittent Fasting

& Fasted Training Science & Perks

 Show notes for Episode #94

  • Recast of the Do’s & Don’ts of Intermittent Fasting
  • Mindset needed for Success with Fasting
  • Benefits of Fasted Training
  • Science behind Fasted Training
  • Tips to improve performance with Fasted Training


Links & Resources for this Episode:

Ned Full Spectrum CBD North Star Membership and get 20% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Amazon, DD Centers, Lets Get Checked


Please read the full medical disclaimer  Here

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Podcast 93: Big Data = Better Health Care

Will Ai be your future doctor?

Data Analyst Mads Iversen  &  Futurist/Scientist Dr. Que Collins

 Show notes for Episode #93

  • How Big Data & AI will impact Health Care
  • Why the individual doesn’t matter in Big Data
  • Patient Privacy in Big Data gathering
  • How Big Data is being used in leading Cancer Clinic
  • Do N=1 solo experiments still have value?
  • The ways Deuterium tracking is a key marker to follow


Links & Resources for this Episode:

Learn more about the Center for Deuterium Depletion:

Website: http://ddcenters.com/burnitnow

Instagram: https://www.instagram.com/ddcenters/

Facebook: https://www.facebook.com/ddcenters/


Ned Full Spectrum CBD North Star Membership and get 20% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Amazon, DD Centers, Lets Get Checked


Please read the full medical disclaimer  Here

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Podcast 92: Chef Michael Chernow

Chef Michael Chernow Being a Foodie while Dieting

& Sustainably Sourced Fishing

 Show notes for Episode #92

  • Being a Foodie while dieting
  • The passion of cooking for others
  • Sustainably Sourced Fish Model
  • Farmed Fish are not all bad
  • Fish Diversity should be the Goal
  • Overcoming Sugar Addition
  • Restaurants outlook in the middle of COVID-19


Links & Resources for this Episode:

Learn more about the Chef Michael Chernow:

Website: https://michaelchernow.com/

Instagram: https://www.instagram.com/michaelchernow/

Facebook: https://www.facebook.com/MichaelPChernow/

Sustainable Fish Info: https://www.noaa.gov/


Get Tonal Home Fitness System at www.TONAL.com use promo code “BURNIT” for $100 OFF smart accessories


Ned Full Spectrum CBD North Star Membership and get 20% off your first order —WITH FREE SHIPPING plus all the member benefits: www.helloned.com/BURNIT and use code “BURNIT


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Amazon, Tonal, Lets Get Checked


Please read the full medical disclaimer  Here

Posted on

Podcast 91: Calm in the Middle of a Storm

Science behind Spiritual Experiences

& Battling Stage 4 Breast Cancer w/Stephanie Sutton

 Show notes for Episode #91

  • The Mental Strength Needed to beat Stage 4 Breast Cancer
  • Various Therapies used to fight Stage 4 Breast Cancer
  • Science Behind Spiritual Experiences
  • Signals the Universe sends to elevate your Understanding
  • Reiki Therapy Sessions – Unproven yet Effective
  • Being in Touch with the energy surrounding you


Links & Resources for this Episode:

Learn more about the DD Centers

The clinic that helped Stephanie Sutton:

Website: https://www.ddcenters.com/

Instagram: https://www.instagram.com/ddcenters/

Facebook: https://www.facebook.com/ddcenters/


Get Tonal Home Fitness System at www.TONAL.com use promo code “BURNIT” for $100 OFF smart accessories


Ned Full Spectrum Hemp Oil 15% off first order FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT


Dry Farm Wines 1 Penny Bottle Here  Click Here For Penny Bottle


Podcast Shop Page

Vitamin C I use at https://burnitnutrition.com/shop


Leave a rating & review on Apple Podcasts Review Here


The Burn it Nutrition Podcast is a show focused on health & fitness with the use of History, Science & Personal Stories to help illustrate the message. 

Hosted by Joseph Navarro Fitness & Nutrition Coach who went through his own transformation, Losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, Ned, Amazon, Tonal, Lets Get Checked


Please read the full medical disclaimer  Here