Podcast Ep52: Fasting 101

Here is a layout of the ranges in body fat percentage.

Estimate where you are in your journey and add it to your stats on the Keto Calculator.

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Also make sure to get the approval of your doctor before adding any supplements, please read the medical disclaimer before making any changes to your lifestyle.

[easingslider id=”372″]

Most people don’t have a huge variety in the foods they eat on a weekly basis. I am the same way, I like sticking to my regular meals that I really enjoy. The issue here is that we won’t get the full spectrum of vitamins and minerals needed to have a body working like a well-oiled machine. That is why it’s important to add a multivitamin to your supplements to fill any holes in your nutrition. Garden of Life is a trusted brand that get their supplements verified for quality. They are made with real whole foods that allow your body to better absorb their benefits. They are a bit costly so what I do is split the dose in half. This way fill those gaps that my food missed without breaking the bank. Here is the Vitamin Code specifically made for men.

Get Now!

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission. This commission comes at no additional cost to you. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Please read the Medical Disclaimer before making any changes to your lifestyle. It’s best to add one supplement at a time to see how you react to it. Also, make sure to get the approval of your doctor before adding any supplements.

1. Terms

By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this web site are protected by applicable copyright and trade mark law.

2. Use License

a. Permission is granted to temporarily download one copy of the materials (information or software) on Burn it Nutrition’s web site for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:

i. modify or copy the materials;
ii. use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
iii.attempt to decompile or reverse engineer any software contained on Burn it Nutrition’s web site;
iv. remove any copyright or other proprietary notations from the materials; or
v. transfer the materials to another person or “mirror” the materials on any other server.

b. This license shall automatically terminate if you violate any of these restrictions and may be terminated by Burn it Nutrition at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

3. Disclaimer

a. The materials on Burn it Nutrition’s web site are provided “as is”. Burn it Nutrition makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Burn it Nutrition does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.

4. Limitations

In no event shall Burn it Nutrition or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on Burn it Nutrition’s Internet site, even if Burn it Nutrition or a Burn it Nutrition authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

5. Revisions and Errata

The materials appearing on Burn it Nutrition’s web site could include technical, typographical, or photographic errors. Burn it Nutrition does not warrant that any of the materials on its web site are accurate, complete, or current. Burn it Nutrition may make changes to the materials contained on its web site at any time without notice. Burn it Nutrition does not, however, make any commitment to update the materials.

6. Links

Burn it Nutrition has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Burn it Nutrition of the site. Use of any such linked web site is at the user’s own risk.

7. Site Terms of Use Modifications

Burn it Nutrition may revise these terms of use for its web site at any time without notice. By using this web site you are agreeing to be bound by the then current version of these Terms and Conditions of Use.

8. Governing Law

Any claim relating to Burn it Nutrition’s web site shall be governed by the laws of the State of California without regard to its conflict of law provisions.
General Terms and Conditions applicable to Use of a Web Site.