Podcast 123: Unlocking the Keto Code

Dr. Steven Gundry Unlocking the Keto Code

New Science on How Keto Really Works

 Show notes for Recast Episode #123

  • Did the experts get keto all wrong?
  • New understanding on why keto works?
  • Metabolic flexibility key to health
  • How to enjoy carbs and still get into ketosis
  • Is longterm continuous ketosis a dumb idea?
  • Are we eating too much protein?
  • Top keto myths and misconceptions.
  • MCT oils benefits.


Links & Resources for this Episode:

Learn more about Dr. Steven Gundry:

Website: https://drgundry.com/ 

Unlocking the Keto Code Book: https://www.amazon.com/ 


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