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Podcast80: Top 5 Tips for Keto Diet – Recast

Burn It Nutrition Podcast

Dr. Ryan Lowery’s 5 Tips to Succeed w/Keto Diet

Keto’s effect on Lifespan

 Show notes for Episode #80

  • Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet!
  • How the Keto Diet affects Lifespan
  • HIIT’s effect on Keto Adaption
  • Science & benefits of Exogenous Ketones 

New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today’s episode! A Recast from last year!


Links & Resources for this Episode:

Learn more about Dr. Ryan Lowery:

Website: https://ketogenic.com/

Instagram: https://www.instagram.com/ryanplowery/

Ketogenic Bible: Amazon Link Here

Youtube Channel


Podcast Shop Page

Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop

1 Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Ned, Amazon, Dry Farm Wines


Please read the full medical disclaimer  Here