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Podcast 69: Autophagy 101 – Siim Land

Burn It Nutrition Podcast

Autophagy 101 w/Siim Land

 Show notes for Episode #69

  • Siim Land is our featured guest on this Autophagy 101 episode
  • We talk about all things fasting and autophagy
  • What is Autophagy? When does it start during a fast?
  • Ways to speed up Autophagy
  • And the foods/habits that stop autophagy

Listen all the way through so you don’t miss any of this powerful information!

Timed Stamp Show Notes

01:05 = Intro

05:50 = Interview with Siim Land

52:15 = Closing thoughts


Links & Resources for this Episode:

Here are the links to learn more about Siim Land:

Siim’s Website: https://siimland.com/

Follow Siim’s on Youtube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Keto Krisp, Ned


Please read the full medical disclaimer  Here

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Podcast Ep68: Testosterone 101 w/Thomas Delauer Recast


Burn It Nutrition Podcast

Testosterone 101 w/Thomas Delauer 

Key Hormone to Health, Energy & Sex Drive

 Show notes for Episode #68

  • Thomas Delauer teaches us about the optimal levels of Testosterone we want to have
  • The clues our body gives us when it may be too low.
  • The foods to eat and which to avoid
  • If exercise helps in to raise our Testosterone levels.

This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!

Timed Stamp Show Notes

01:05 = Intro

10:45 = Interview with Thomas Delauer

01:02:45 = Closing thoughts


Links & Resources for this Episode:

Here are the links to learn more about Thomas Delaure:

Thomas’s Website: https://www.thomasdelauer.com/

Thomas’s Company: https://purathrive.com/

Follow Thomas’s on Youtube: https://www.youtube.com/user/TheTdelauer

Get Testosterone boosting Boran Here 

Get DIM Here


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To Get your 1 Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle


To get your hands on some Perfect Keto Collagen go to http://perfectketo.com/burnitcollagen for 5 FREE Packets w/ first order! 


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Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Stoka Bar, Perfect Keto, Dry Farm Wines


Please read the full medical disclaimer  Here

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Podcast 67: Vanessa Spina Ketogenic Girl – Keto Rookie vs Veteran

Burn It Nutrition Podcast

Vanessa Spina Ketogenic Girl

Keto Rookie vs Keto Veteran

 Show notes for Episode #67

  • Vanessa Spina shares differences between Keto Rookies vs Keto Veterans
  • We cover her use of Protein ups instead of Carb ups
  • We learn her best Keto Travel tips
  • We learn her story of going from vegetarian to keto carnivore

Listen all the way through so you don’t miss any of this powerful information!

Timed Stamp Show Notes

01:05 = Intro

06:00 = Interview with Ketogenic Girl

01:01:45 = Closing thoughts


Links & Resources for this Episode:

Learn more about Vanessa Spina of Ketogenic Girl:

Website: https://www.ketogenicgirl.com/

Instagram: https://www.instagram.com/ketogenicgirl/

Facebook: https://www.facebook.com/Theketogenicgirl/


To Get your 1 Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit Use the code “BURNIT” at checkout!


Leave a rating & review on Apple Podcasts Review Here


References For this Episode


Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Redmond’s Real Salt, Keto Krisp, HighKey Snacks, Proverde Health


Please read the full medical disclaimer  Here