Year: 2018

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Podcast Episode#33Targeted Ketogenic Diet w/Ryan Lowery | Keto Pre-Workouts

Burn It Nutrition Podcast

Targeted Ketogenic Diet w/Ryan Lowery

Keto Pre-Workouts for Athletic Performance on TKD

 Show notes for Episode #33
learn the strategies to push our bodies to their limits with a targeted ketogenic diet. TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field. Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently! We bring in one of the leading minds in sports performance and that is the very own Ryan Lowery co-authors of the ketogenic bible!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:50 = Stimulants throughout History

14:03 = Applying a Targeted Ketogenic Diet

20:46 = Interview with Ryan Lower on TKD and Keto Athletes

50:35 = Pre-workouts to consider when exercising on a Keto Diet

59:30 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  •  

            • Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA’s in their Pre-workout at www.ketond.com use code “BURNIT” for a discount!

              “The Burn it Nutrition Podcast” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

            • To learn more about Perfect Keto Perform another great pre-workout I use that includes Ketones, MCT oil, Creatine, Beta-Alanine, BCAA’s, Caffeine & L-Citrulline  Click Here and use the code “burnit” for a 15% discount!
            • Studies for this episode:
            • Joy, J. M., Vogel, R. M., Tribby, A. C., Preisendorf, J. C., Falcone, P. H., Mosman, M. M.,… & Moon, J. R. (in press). A Ketogenic Diet’s Effects on Athletic Performance in Two Professional Mixed-Martial Arts Athletes: Case Reports.
            • Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508.
            • Wilson, J. M., Lowery, R. P., Roberts, M. D., Sharp, M. H., Joy, J. M., Shields, K. A.,… & D’Agostino, D. (in review). The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males.
            • Roberson et al., THE PHYSIOLOGICAL EFFECTS OF 12-WEEKS OF KETOGENIC DIETING WHILE CROSS-TRAINING (2017)
            • Kim, H.J., Kim, C.K., Carpentier, A. et al. Amino Acids (2011) 40: 1409. https://doi.org/10.1007/s00726-011-0878-2
            • http://europepmc.org/abstract/med/19276843
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond, Health IQ & Perfect Keto

               

         

     

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Podcast Episode#32 Dairy & Weight loss | Best Dairy Sources & Substitutions

Burn It Nutrition Podcast

Dairy & Weight loss

Maria Emmerich & Dairy Substitutions

Melinda Hemmelgarn & Best Sources of Dairy!

 Show notes for Episode #32
Part 2 of our series on dairy! Today we go into dairy’s effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn.

We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions for those that make the leap to go dairy free.

This episode is packed with great takeaways, giving you everything you need to know about all things dairy! So make sure to hear all the way through since I know you will learn a lot.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

04:42 = Difference of Opinion is OK

07:03 = Dairy & Weight Loss

16:30 = Interview with Melinda Hemmelgarn on Organic Dairy

48:12 = Interview with Maria Emmerich on Dairy Free Keto

01:18:58 = Keto Dairy Substitutions

01:20:50 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

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Podcast Episode#31 Is Dairy Healthy? The Science & History of Dairy!

Burn It Nutrition Podcast

Is Dairy Healthy? The Science & History of Dairy!

 Show notes for Episode #31
The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? Should milk and the dairy products made from it be included in a healthy diet?

Learn all this with our two-part series on dairy.Today we cover the history and science of dairy as well as the impacts it may have on our health.

In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap and go dairy free. We will bring in the very own Maria Emmerich to help give us practical advice on this very important topic.

This episode will give you a better understanding of milk and dairy to make you very well informed. This will be a series packed with great information so make sure to hear it all the way through.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

05:23 = Is Dairy helping or hurting?

08:45 = The History of Dairy

13:10 = The Composition of Dairy

20:27 = Pasteurized VS Homogenized VS Raw Milk

25:05 = Should Adults or even Children be drinking Milk?

31:40 = IGF-1 is a big issue with excess milk consumption

36:50 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

          • Learn more about Exogenous Ketones by Ketond at www.ketond.com use code “BURNIT” for a discount!

            “The Burn it Nutrition Podcast” is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

             

          • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

            Check out Young Whales feeding underwater: http://www.wayneosborn.com.au/new-life.html 

          • Studies for this episode:
          • Hankinson SE, Willett WC, Colditz GA, Hunter DJ, Michaud DS, Deroo B, Rosner B, Speizer FE and Pollak M. 1998a. Circulating concentrations of insulin-like growth factor-I and risk of breast cancer. The Lancet. 351, 1393-1396.
          • Kurek M, Przybilla B, Hermann K, Ring J (1992). “A naturally occurring opioid peptide from cow’s milk, beta-casomorphine-7, is a direct histamine releaser in man”. Int Arch Allergy Immunol 97(2): 115–120. doi:10.1159/000063326. PMID 1374738.
          • Cela-Conde CJ and Ayala FJ. 2003. Genera of the human lineage. Proceedings of the National Academy of Sciences, 100 (13) 7684-7689.
          • Robbins, J. 2001. The Food Revolution, how your diet can help save your life and the world. Berkeley, California, USA. Conari Press.
          • Playford RJ, Woodman AC, Clark P, Watanapa P, Vesey D, Deprez PH, Williamson RC and Calam J. 1993. Effect of luminal growth factor preservation on intestinal growth. Lancet. 341 (8849) 843-848.
          • Young NJ, Metcalfe C, Gunnell D, Rowlands MA, Lane JA, Gilbert R, Avery KN, Davis M, Neal DE, Hamdy FC, Donovan J, Martin RM and Holly JM. 2012. A cross-sectional analysis of the association between diet and insulin-like growth factor (IGF)-I, IGF-II, IGF-binding protein (IGFBP)-2, and IGFBP-3 in men in the United Kingdom. Cancer Causes Control. 23 (6) 907-917.
              • Notice of Sponsorship & Affiliate Disclosure with Ketond, Health IQ & Dry Farm Wines

             

       

 

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Podcast Episode#30 How do I know I am Keto-Adapted? | Testing & Chasing Ketones

Burn It Nutrition Podcast

How do I know I am Keto-Adapted?

Chasing Ketones | Testing for Ketosis & Fat-Adaption 

 Show notes for Episode #30
We cover the question everyone eventually has when going keto and that is “How do I know I am in ketosis?” As well as the other more important question, “How do I know I am keto-adapted also called fat adapted?” Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on.

This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

05:23 = Tracking Success

09:34 = The Difference between Ketosis & Keto Adapted

15:45 = Testing for Ketosis

25:10 = A story on why chasing Ketones is not Helpful

29:45 = Options for Testing if your Fat/Keto Adapted

36:14 = Clues our bodies shows that we are Fat/Keto Adapted

43:55 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

            • Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code “burnitnutrition” for $25 dollar discount

           

           

           

          •  

            • Learn more about Exogenous Ketones by Ketond at www.ketond.com use code “BURNIT” for a discount!

           

           

          •  

            • Notice of Sponsorship & Affiliate Disclosure with Levl, Ketond & Generation UCAN
            • Anderson, Joseph C. “Measuring Breath Acetone for Monitoring Fat Loss: Review.” Obesity (Silver Spring, Md.) 23.12 (2015): 2327–2334. PMC. Web. 13 Feb. 2018.
            • Phinney, S. D., Bistrian, B. R., Evans, W. J., Gervino, E., & Blackburn, G. L. (1983). The human metabolic response to chronic ketosis without caloric restriction: preservation of submaximal exercise capability with reduced carbohydrate oxidation. Metabolism, 32(8), 769-776.
            • Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. M., … & Lee, E. C. (2016). Metabolic characteristics of keto-adapted ultra-endurance runners. Metabolism, 65(3), 100-110.
            • Leino, R. L., Gerhart, D. Z., Duelli, R., Enerson, B. E., & Drewes, L. R. (2001). Diet-induced ketosis increases monocarboxylate transporter (MCT1) levels in rat brain.Neurochemistry international, 38(6), 519-527.
            • Westman, E. C., Yancy, W. S., Edman, J. S., Tomlin, K. F., & Perkins, C. E. (2002). Effect of 6-month adherence to a very low carbohydrate diet program. The American journal of medicine, 113(1), 30-36.

           

       

 

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Podcast Ep29: Alcohols affect on Keto & Weight Loss

Burn It Nutrition Podcast

Alcohols affect on Keto & Weight Loss

w/ Todd White of Dry Farm Wines

 Show notes for Episode #29
A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to make a diet into a lifestyle

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

03:10 = Different Perspectives

06:45 = History of Alcohol

15:50 = Science of Alcohol

26:15 = Interview with Todd White of Dry Farm Wines

01:08:45 = Alcohols effects on Weight loss & Keto

01:14:35 = Keto Freindly Cocktails

01:18:32 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode: