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Podcast Ep46: Flexible Keto Diet w/Goody Beats

Burn It Nutrition Podcast

Flexible Keto Diet w/Goody Beats

Keto on Vacation | Keto for Gains CKD & TKD 

 Show notes for Episode #46

  • Logan Delgado applies a Flexible Keto Diet for an enjoyable lifestyle
  • The principals of the keto diet while still finding ways to enjoy those forbidden foods.
  • Learn what Logan does to his keto diet when on vacation and after vacation.
  • We go into biohacking lifting strategies to apply when traveling!

This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:18 = Interview with Goody Beats

59:05 = Closing thoughts

Links & Resources for this Episode:



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References For this Episode


Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch


Please read the full medical disclaimer  Here

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Podcast Ep45: Best & Worst Sweeteners w/Keto Connect

Burn It Nutrition Podcast

Best & Worst Sweeteners w/Keto Connect

Diet Sodas|Fat Bombs| Blood Sugar Experiment

 Show notes for Episode #45

  • Best & worst Keto Sweeteners! Effects of stevia, erythritol, monk fruit and aspartame on blood sugar.
  • Matt and Megha of keto connect give us the science/methods to enjoy our favorite foods like keto fat bombs & Tortillas!
  • Top sweeteners, they use on a daily basis.W
  • Diet sodas! Where does diet soda fit into a keto diet?

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:33 = We Crave Sweetnes

08:33 = Interview with Keto Connect

01:03:35 = Closing thoughts

Links & Resources for this Episode:


Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!


Support the Burn it Nutrition Podcast to keep this show on Air! Make a donation at https://www.paypal.me/Burnit


Leave a rating & review on Apple Podcasts Review Here


Studies & References For this Episode

  • Anton, Stephen D., Corby K. Martin, Hongmei Han, Sandra Coulon, William T. Cefalu, Paula Geiselman, and Donald A. Williamson. “Effects of Stevia, Aspartame, and Sucrose on Food Intake, Satiety, and Postprandial Glucose and Insulin Levels.” Appetite 55.1 (2010): 37-43. Web.
  • Ghanta, Srijani, Anindita Banerjee, Avijit Poddar, and Sharmila Chattopadhyay. “Oxidative DNA Damage Preventive Activity and Antioxidant Potential OfStevia Rebaudiana(Bertoni) Bertoni, a Natural Sweetener.” Journal of Agricultural and Food Chemistry 55.26 (2007): 10962-0967. Web.
  • Liu, C., L-H Dai, D-Q Dou, L-Q Ma, and Y-X Sun. “A Natural Food Sweetener with Anti-pancreatic Cancer Properties.” Oncogenesis 5.4 (2016): n. pag. Web.
  • https://aspartame.org/new-nihnci-study-confirms-safety-aspartame/
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese

Notice of Affiliate Disclosure with Amazon


Please read the full medical disclaimer  Here