Month: July 2018

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Podcast Ep42: Testosterone 101 w/Thomas Delauer

Burn It Nutrition Podcast

Testosterone 101 w/Thomas Delauer 

Key Hormone to Health, Energy & Sex Drive

 Show notes for Episode #42
Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also, the foods to eat and which to avoid, & if exercise helps in to raise our levels.

This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive!

This is Part 1 of a 2 part series and this episode has info for both genders so ladies you will also want to hear this!
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Listen all the way through so you don’t miss any of this powerful information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

05:59 = Power of Hormones with Finding Nemo

16:17 = Interview with Thomas Delauer

01:11:25 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their Keto Meal Replacement Shakes at www.ketond.com use code “BURNIT” for a discount!

Learn more about the Keto Friendly Pizza Crusts & Sandwich Thins by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or just head to your nearest Whole Foods!

Here is the link to the store locator: Here

Learn more about quality Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off your first order! Here is the link to the store locator: https://www.barebonesbroth.com/find-us.html

To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Get Testosterone boosting Boran Here 

Get DIM Here

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

  • Study on Testosterone and Relationships: Here
  • Study on Testosterone after interaction with women: Here
  • Benefits of Bone Broth for gut health: Here

Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Pederson’s Farms & Bare Bones Broth

Notice of Affiliate Disclosure with Amazon & Dry Farm Wines

Please read the full medical disclaimer  Here

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Mini Cast Ep4: The Urge to Quit

Burn it Motivational Mini Cast

The Urge to Quit

Even the Greats & Legends feel it 

 Show notes for Episode #4

Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood!

I hope you enjoy the show!!

 Resources & References for this Episode:

              • Notice of Affiliate Disclosure with Dry Farm Wines

             

       

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Podcast Ep41: Alzheimers & Keto w/Amy Berger

Burn It Nutrition Podcast

Alzheimers & Keto w/Amy Berger

Avoid Dementia & Mental Decline

 Show notes for Episode #41

Spotlight on Alzheimer’s and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer’s Brain. Feature guest Amy Berger, the author of The Alzheimer’s Antidote shares the latest on dementia and mental decline!
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You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer’s and smartest options to manage it once Alzheimer’s is fully set it.
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Listen all the way through so you don’t miss any of this mind-bending information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:13 = Alzheimers steals our Memories

12:30 = Interview with Amy Berger

01:02:48 = Documentries on Alzheimers

01:05:33 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their powerful Exogenous Ketones for improved brain function at www.ketond.com use code “BURNIT” for a discount!

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit

use code “BURNIT” for 15% off discount!

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

  • Reger, Mark A., Samuel T. Henderson, Cathy Hale, Brenna Cholerton, Laura D. Baker, G.s. Watson, Karen Hyde, Darla Chapman, and Suzanne Craft. “Effects of β-hydroxybutyrate on Cognition in Memory-impaired Adults.” Neurobiology of Aging 25.3 (2004): 311-14. Web. 15 June 2017.
  • Henderson, Samuel T., Janet L. Vogel, Linda J. Barr, Fiona Garvin, Julie J. Jones, and Lauren C. Costantini. “Study of the Ketogenic Agent AC-1202 in Mild to Moderate Alzheimer’s Disease: A Randomized, Double-blind, Placebo-controlled, Multicenter Trial.” Nutrition & Metabolism 6.1 (2009): 31. Web. 15 June 2017.
  • Maalouf, Marwan, Jong M. Rho, and Mark P. Mattson. “The Neuroprotective Properties of Calorie Restriction, the Ketogenic Diet, and Ketone Bodies.” Brain Research Reviews59.2 (2009): 293-315. Web. 15 June 2017.

Notice of Sponsorship Disclosure with Ketond, Generation UCAN, & Good Dees LowCarb Mixes

Notice of Affiliate Disclosure with Amazon

Please read the full medical disclaimer  Here