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Roast Beef Bacon Roll-up

Today we will learn how to make a quick and easy post-workout meal to have when your short on time.

We are making sliced roost beef bacon roll-ups, these are a perfect fast and on the go snack, a good option when you need something last minute.

And a good source of protein and healthy fats to fuel your engine and aid lean muscle recovery without the insulin spike and weight gain.

So here is what you do to make 2 of these roll ups, simply buy pre-sliced roast beef from the deli in your local market.

Ingredients    (Serves 1-2)

Roast Beef Bacon Roll-up 

  • 2 slices of roast beef
  • 2 strips of uncooked thick bacon
  • 2 slices of cheese of your choice
  • 4 thin slices of Pastrami
  • 4 thin slices of Turkey
  • 2 spears of asparagus
  • 1/2 cup fresh spinach

Direction

  1. First get a large skillet and place it over medium-high heat. Next get 2 large uncooked bacon strips, look for the thick cut ones preferably not cured in sugar and once the skillet is hot, lay the bacon slices in.
  2. Once the bacon is crisped and has rendered its grease you can set it aside and add 2 asparagus spears to the skillet using the rendered bacon fat as an oil.
  3. While the asparagus cooks you can lay out 2 separate slices of roast beef on a plate, then lay on two thin slices of pastrami on top of each slice of roast beef.
  4. Then add 1 slice of any cheese of your choice, some good options are Colby jack, gouda, pepper jack or cheddar. Next, add 2 slices of thinly sliced turkey meat on each stack and follow that with a very small amount of fresh spinach.
  5. Finally, when the asparagus is tender add a spear to each stack, then add one bacon strip to each. Then simply roll it up and enjoy!!

 

If you want melted cheese in your roast beef roll-up then simple microwave it for 10 seconds.

Now if you want the express version of this snack simply skip the asparagus to save time and still enjoy a yummy roll up.

This should help you get some post workout protein and healthy fats when you are on the go.

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Podcast Ep8: Ways to Improve Recovery

Burn It Nutrition Podcast

Effective strategies to Upgrade your recovery

& Enhance your Physical Performance

 Show notes for Episode #8

On today’s show, we learn what the science says is best to do pre and post-workout performance.

As well as going over effective methods to upgrade your recovery to improve your physical abilities to help you reach your goals.

We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

01:20 = Stretch beyond your comfert zone

04:12 = An outdated practice

09:55 = How Nature warms-up

11:45 = How to implement Dynamic Stretching

15:45 = Over Training a Real thing

21:20 = Upgrade your Recovery

23:48 = Cryotherpy, A love hate relationship

29:25 = SMR and Foam Rolling

36:06 = Sleep a Key Recovery Factor

38:45 = Recipe for the day! we got Roast Beef Bacon Roll-ups

41:15 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Simic L1, Sarabon N, Markovic G. “Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review.” Scand J Med Sci Sports. (2013) Mar;23(2):131-48. doi
  • Rosenbaum, D. and E. M. Hennig. 1995. The influence of stretching and warm-up exercises on Achilles tendon reflex activity. Journal of Sport Sciences vol. 13, no. 6, pp. 481–90
  • Page, Phil. “CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION.” International Journal of Sports Physical Therapy 7.1 (2012): 109–119. Print.
  • Hohenauer E, Taeymans J, Baeyens J-P, Clarys P, Clijsen R (2015) The Effect of Post-Exercise Cryotherapy on Recovery Characteristics: A Systematic Review and Meta-Analysis. PLoS ONE 10(9): e0139028.
  • Cheatham, Scott W. et al. “THE EFFECTS OF SELF?MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW.” International Journal of Sports Physical Therapy 10.6 (2015): 827–838. Print.