Burn It Nutrition Podcast
The History of Exercise & Training Methods
Plus Where our Health Ranked as a Nation
Show notes for Episode #5
On today’s show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body,
Learning their own training methods and finding ways to implement them into our lifestyle.
We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand.
I also go over a recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with.
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
01:23 = Learning from our Past
02:40 = We begin the tour through the History of Exercise
05:50 = Fast forward into an agrarian society
07:00 = The Empires Prepare for Battle
10:50 = The Middle Ages
12:15 = The Spaniard
13:10 = The rise of the Industrial Revolution
14:10 = Enter the Modern Era & a Spotlight into one of the Greats
20:50 = Breakdown of the Training in 5th Stage Keto
25:20 = The Results of the new Study are in!
32:40 = Recipe for the day! we got Buttered Steak & Cauliflower Mash
35:21 = Closing thoughts
Thanks for Listening!
I want to thank you for taking the time to listen to our podcast.
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Resources & References for this Episode:
- Anderson, J.K. (1985). Hunting in the Ancient World. Berkeley, CA: University of California Press.
- Garnsey, P. (1999). Food and Society in Classical Antiquity. New York: Cambridge University Press.
- Link to the Study Referenced in this episode
