
Podcast:184 Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
Ep184 Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
Show notes for Episode #184
- Pushing to Day 14 of Fasting
- Preparing for an Extended Fast
- How to Avoid Loose Skin
- Activating Autophagy
- Power of Structured Water
- Mindset for an Extended Fast
- Dealing with Social Gatherings During a Fast
- And so much more!
Links & Resources for this Episode:
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