Podcast:154 The End of Diet Wars
Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible
Show notes for Recast Episode #154
- Ending the diet wars
- Lies and misconceptions in Diets
- Ultimate Personalized Diet
- Setting the goal
- Mental game of dieting
- Why is it that most diets fail?
- Non-Exercise Activity Thermogenesis
- The Ultimate Nutrition Bible
- And so much more!
Links & Resources for this Episode:
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