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Podcast:155 Could a ‘Busy Brain’ Be Sabotaging Your Success?
Dr. Romie Unveils the BrainSHIFT Protocol
Show notes for Recast Episode #155
- Deep Dive into stress and burnout
- What is a busy brain
- The stimulate sedative cycle
- Is exercise bad during stress and burnout?
- Mindfulness Impact on stress
- BrainSHIFT Protocol
- And so much more!
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