Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep
Show notes for Recast Episode #137
Links & Resources for this Episode:
Pique Life - Get 15% off+ free shipping FOR LIFE AND receive Pique’s starter kit (includes a frother + beaker) at https://piquelife.com/burnit
Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT http://sleepbreakthrough.com/burnit
BiOptimizers - Save an extra 10% on Sleep Breakthrough with coupon code BURNIT10 http://sleepbreakthrough.com/burnit
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Vitamin C I use at https://burnitnutrition.com/shop
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Please read the full medical disclaimer Here
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Clients
Luis A
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"Love this podcast! | found the information really motivating and the story-telling format of the show very
entertaining! | have seen major results in both my performance and in my phsique as | have applied the
teachings of the show into my daily routine. | listen to it every day and have told all of my friends about it."
Wayne G
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“I picked up my copy of Sth Stage Keto and it exceeded my expectations! Everything i wanted plus more. I was
really hoping that Sth Stage Keto would provide the missing links and kind of connect the dots, and it did!"
Dab Earhorne
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“The podcast in Combination with the Ebook from Burn it Nutrition, has been very helpful in my success with the
Keto Diet”
Aeaton L
Read More
“I've lost 50 pounds on a keto diet and am still going strong. Anytime i feel my motivation decreasing i re-listen to
the Burn it Nutrition Podcast for some fresh energy!”
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Podcast Ep: 137 Optimize Your Sleep with Matt Gallant – He Spent $45,000 for Better Sleep
Optimize Your Sleep with Matt Gallant
Show notes for Recast Episode #137
- Number 1 culprit knocking hormones out of balance
- Common areas we encounter harmful toxins
- Different types of toxins
- Toxins effect on our hormones
- Why others handle toxins better then others
- 5 common hormone imbalances
- How to fix your Thyroid
- And so much more!
- What happens to the body and brain during sleep
- How to hack your circadian rhythm
- Sleeping temperature and hydration
- Managing beta brainwaves and insomnia
- Molecules that can improve sleep
- When to eat your last meal before bedtime
- Sleep supplements and gadgets that work
- And so much more!
Links & Resources for this Episode:
Pique Life - Get 15% off+ free shipping FOR LIFE AND receive Pique’s starter kit (includes a frother + beaker) at
Podcast Shop Page
Vitamin C I use at https://burnitnutrition.com/shop
Leave a rating & review on Apple Podcasts Review Here
Notice of Sponsorship Affiliate Disclosure with Amazon, BiOptimizers, LMNT, Cured, Dry Farm Wines, PIQUE
Please read the full medical disclaimer Here
Search
Clinets
Luis A
Read More
"Love this podcast! | found the information really motivating and the story-telling format of the show very
entertaining! | have seen major results in both my performance and in my phsique as | have applied the
teachings of the show into my daily routine. | listen to it every day and have told all of my friends about it."
Wayne G
Read More
“I picked up my copy of Sth Stage Keto and it exceeded my expectations! Everything i wanted plus more. I was
really hoping that Sth Stage Keto would provide the missing links and kind of connect the dots, and it did!"
Dab Earhorne
Read More
“The podcast in Combination with the Ebook from Burn it Nutrition, has been very helpful in my success with the
Keto Diet”
Aeaton L
Read More
“I've lost 50 pounds on a keto diet and am still going strong. Anytime i feel my motivation decreasing i re-listen to
the Burn it Nutrition Podcast for some fresh energy!”
Latest Podcast
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Podcast:165 The Science of Progressive Overload Training
November 7, 2024
No Comments
Podcast:164 Engineering a Path to Freedom
October 24, 2024
No Comments
Podcast:163 Breaking the Dad Bod Myth with Dane Palarino
October 9, 2024
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