{"id":2152,"date":"2018-01-15T09:01:37","date_gmt":"2018-01-15T09:01:37","guid":{"rendered":"https:\/\/burnitnutrition.com\/?p=2152"},"modified":"2022-08-23T22:49:22","modified_gmt":"2022-08-23T22:49:22","slug":"podcast28","status":"publish","type":"post","link":"https:\/\/burnitnutrition.com\/podcast28\/","title":{"rendered":"Podcast Ep28: Exogenous Ketones w\/Dr. Adam Nally"},"content":{"rendered":"<p class=\"jn-boldstyle-post\" style=\"text-align: center;\"><strong style=\"color: red;\"><u>Burn It Nutrition Podcast<\/u><\/strong><\/p>\n<p class=\"jn-boldstyle-post\" style=\"text-align: center;\"><strong>Exogenous Ketones w\/Dr. Adam Nally<\/strong><\/p>\n<p class=\"jn-boldstyle-post\" style=\"text-align: center;\"><strong>Everything you need to know about these Ketone Supplements<\/strong><\/p>\n<p><strong class=\"jn-quote-post\">\u00a0<u>Show notes for Episode #28<\/u><\/strong><br \/>\nSpotlight on exogenous ketones to learn what the science says are the actual benefits. We bring in one of the leading minds in this field and that is Dr. Adam Nally to break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts about what they actually do.<\/p>\n<p>I hope you enjoy the show!!<\/p>\n<p>The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!<\/p>\n<p>The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it&#8217;s time to let it Burn!!<\/p>\n<p><iframe style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6150022\/height\/90\/theme\/custom\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/direction\/backward\/render-playlist\/no\/custom-color\/f5081d\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong class=\"jn-boldstyle-post\"><u>Timed Stamp Show Notes <\/u><\/strong><\/p>\n<p>00:20= Intro<\/p>\n<p>02:48 = Misunderstood Tools<\/p>\n<p>07:27 =\u00a0Endogenous Vs Exogenous Ketones<\/p>\n<p>12:44 = Origins of Exogenous Ketones<\/p>\n<p>18:10 =\u00a0Interview with Dr. Adam Nally<\/p>\n<p>52:52 =\u00a0Exogenous Ketones and weight loss, Athletes &amp; TBIs<\/p>\n<p>01:00:25 =\u00a0Ways to Use Exogenous Ketones &amp; Best Options<\/p>\n<p>01:05:58 = Closing thoughts<br \/>\n<strong><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1373\" src=\"https:\/\/burnitnutrition.com\/wp-content\/uploads\/2016\/11\/Burn-it-Trio-Flames.png\" alt=\"burn it nutrition Fat burning Machine\" width=\"1200\" height=\"300\" srcset=\"https:\/\/burnitnutrition.com\/wp-content\/uploads\/2016\/11\/Burn-it-Trio-Flames.png 1200w, https:\/\/burnitnutrition.com\/wp-content\/uploads\/2016\/11\/Burn-it-Trio-Flames-416x104.png 416w, https:\/\/burnitnutrition.com\/wp-content\/uploads\/2016\/11\/Burn-it-Trio-Flames-300x75.png 300w, https:\/\/burnitnutrition.com\/wp-content\/uploads\/2016\/11\/Burn-it-Trio-Flames-768x192.png 768w, https:\/\/burnitnutrition.com\/wp-content\/uploads\/2016\/11\/Burn-it-Trio-Flames-1024x256.png 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/strong><\/p>\n<p><strong class=\"jn-boldstyle-post\">Thanks for Listening!<\/strong><\/p>\n<p>I want to thank you for taking the time to listen to our podcast.<\/p>\n<p>If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!<\/p>\n<p>Also, please leave us a review on the<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/burn-it-nutrition-podcast\/id1195955730?mt=2\"><strong class=\"jn-boldstyle-post\"> iTunes<\/strong> Burn it Nutrition Podcast page!<\/a><\/p>\n<p>Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.<\/p>\n<p>If you have some feedback that you\u2019d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.<\/p>\n<p>Also, don\u2019t forget to subscribe to the podcast, so you don\u2019t miss another episode!<\/p>\n<p><em><strong class=\"jn-quote-post\">\u00a0<u>Resources &amp; References for this Episode:<\/u><\/strong><\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Help Support the Burn it Nutrition Podcast &amp; became a Burn it Patreon Member and get exclusive content! Sign up Here:\u00a0<a href=\"https:\/\/www.patreon.com\/Burnit\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.patreon.com\/Burnit\u00a0<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<div>To learn more about <a href=\"https:\/\/burnitnutrition.com\/coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Personal Coaching<\/strong><\/a> with Joseph Navarro, Certified in Sports Nutrition &amp; Founder of Burn it Nutrition send an email to <a href=\"mailto:Info@BurnitNutrition.com\">Info@BurnitNutrition.com<\/a><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>To get the discount for Ketond\u00a0use code &#8216;BURNIT&#8217; at <a href=\"https:\/\/www.ketond.com?AFFID=326062\">www.Ketond.com<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>To get the discount for Perfect Keto use code &#8216;BURNIT&#8221; at <a href=\"https:\/\/shop.perfectketo.com?rfsn=655423.32ce5&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=655423.32ce5\">www.Perfectketo.com<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>To visit Dr. Adam Nallys Website clink <a href=\"https:\/\/www.docmuscles.com\/\">Here<\/a> For his Keto Supplements <a href=\"https:\/\/ketoliving.com\/\">Here<\/a> &amp; his Ketones <a href=\"https:\/\/docmuscles.shopketo.com\/\">Here<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Shannon L. Kesl,corresponding author Angela M. Poff, Nathan P. Ward, Tina N. Fiorelli, Csilla Ari, Ashley J. Van Putten, Jacob W. Sherwood, Patrick Arnold, and Dominic P. D\u2019Agostino (2016).\u00a0Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague\u2013Dawley rats.\u00a0Nutrition &amp; Metabolism,\u00a013(9).<\/li>\n<li>Yeh, Y. Y., &amp; Sheehan, P. M. (1985, April).\u00a0Preferential utilization of ketone bodies in the brain and lung of newborn rats.\u00a0In\u00a0Federation proceedings\u00a0(Vol. 44, No. 7, pp. 2352-2358).<\/li>\n<li>Poff, A. M., Ari, C., Arnold, P., Seyfried, T. N., &amp; D\u2019Agostino, D. P. (2014).\u00a0Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer.\u00a0International journal of cancer,\u00a0135(7), 1711-1720.<\/li>\n<li>Hertz, L., Chen, Y., &amp; Waagepetersen, H. S. (2015). Effects of ketone bodies in Alzheimer\u2019s disease in relation to neural hypometabolism, ??amyloid toxicity, and astrocyte function.\u00a0Journal of neurochemistry,\u00a0134(1), 7-20.<\/li>\n<li>D\u2019Agostino, D. P., Pilla, R., Held, H. E., Landon, C. S., Puchowicz, M., Brunengraber, H., \u2026 &amp; Dean, J. B. (2013).\u00a0Therapeutic ketosis with ketone ester delays central nervous system oxygen toxicity seizures in rats.\u00a0American Journal of Physiology-Regulatory, Integrative and Comparative Physiology,\u00a0304(10), R829-R836.<\/li>\n<li>Youm, Y. H., Nguyen, K. Y., Grant, R. W., Goldberg, E. L., Bodogai, M., Kim, D., \u2026 &amp; Kang, S. (2015).\u00a0The ketone metabolite [beta]-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease.\u00a0Nature medicine,\u00a021(3), 263-269.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burn It Nutrition Podcast Exogenous Ketones w\/Dr. Adam Nally Everything you need to know about these Ketone Supplements \u00a0Show notes for Episode #28 Spotlight on exogenous ketones to learn what the science says are the actual benefits. We bring in one of the leading minds in this field and that is Dr. Adam Nally to<a class=\"read-more\" href=\"https:\/\/burnitnutrition.com\/podcast28\/\"> &#8230;read more \u2192 <\/a><\/p>\n","protected":false},"author":1,"featured_media":2159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[248,247,249],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-dr-adam-nally","tag-exogenous-ketones","tag-ketones-supplements"],"_links":{"self":[{"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/posts\/2152"}],"collection":[{"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/comments?post=2152"}],"version-history":[{"count":15,"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":19882,"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/posts\/2152\/revisions\/19882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/media\/2159"}],"wp:attachment":[{"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/media?parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/categories?post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnitnutrition.com\/wp-json\/wp\/v2\/tags?post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}