Burn It Nutrition Podcast
Best & Worst Sweeteners w/Keto Connect
Diet Sodas|Fat Bombs| Blood Sugar Experiment
Show notes for Episode #45
- Best & worst Keto Sweeteners! Effects of stevia, erythritol, monk fruit and aspartame on blood sugar.
- Matt and Megha of keto connect give us the science/methods to enjoy our favorite foods like keto fat bombs & Tortillas!
- Top sweeteners, they use on a daily basis.W
- Diet sodas! Where does diet soda fit into a keto diet?
Listen all the way through so you don’t miss any of this powerful information!
Enjoy the show!!
Timed Stamp Show Notes
01:00= Intro
05:33 = We Crave Sweetnes
08:33 = Interview with Keto Connect
01:03:35 = Closing thoughts
Links & Resources for this Episode:
- Here are the links to learn more about Keto Connect:Keto Connect’s Website: https://www.ketoconnect.net/Keto Connect’s CookBook: On Amazon HereKeto Connect’s Sugar Experiment: HereKeto Connect’s Fat Bomb Recipe: HereKeto Connect’s Tortilla Recipe: Here
Learn more about Ketond and their Metabolic Accelerator at www.ketond.com use code “BURNIT” for a discount!
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Studies & References For this Episode
- Anton, Stephen D., Corby K. Martin, Hongmei Han, Sandra Coulon, William T. Cefalu, Paula Geiselman, and Donald A. Williamson. “Effects of Stevia, Aspartame, and Sucrose on Food Intake, Satiety, and Postprandial Glucose and Insulin Levels.” Appetite 55.1 (2010): 37-43. Web.
- Ghanta, Srijani, Anindita Banerjee, Avijit Poddar, and Sharmila Chattopadhyay. “Oxidative DNA Damage Preventive Activity and Antioxidant Potential OfStevia Rebaudiana(Bertoni) Bertoni, a Natural Sweetener.” Journal of Agricultural and Food Chemistry 55.26 (2007): 10962-0967. Web.
- Liu, C., L-H Dai, D-Q Dou, L-Q Ma, and Y-X Sun. “A Natural Food Sweetener with Anti-pancreatic Cancer Properties.” Oncogenesis 5.4 (2016): n. pag. Web.
- https://aspartame.org/new-nihnci-study-confirms-safety-aspartame/
- Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
- Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
Notice of Sponsorship Disclosure with Ketond, Outer Aisle Gourmet, Killer Whey, Bunker Hill Cheese
Notice of Affiliate Disclosure with Amazon
Please read the full medical disclaimer Here
