Tag: paleo

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Podcast 49: Dr. Will Cole Ketotarian

Burn It Nutrition Podcast

Keto vs Vegan vs Ketoarain w/Dr. Will Cole

Which is best? Can they be Blended? 

 Show notes for Episode #49

  • Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet.
  • This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles.
  • The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:10= Intro

05:55 = Interview with Dr. Will Cole

48:38 = Closing thoughts

Links & Resources for this Episode:

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

Please read the full medical disclaimer  Here

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Podcast Ep10: Mental Game in a Body Transformation

Burn It Nutrition Podcast

Overcome the Mental Game involved in a Body Transformation

&  the Morning routine to help blunt Hunger

 Show notes for Episode #10

On today’s show, We will discover how to overcome the mental game that is involved in a body transformation.  As well as going over the morning routine to help get you through the everyday hurdles of dieting.

As well as going over the morning routine to help get you through the everyday hurdles of dieting.

We also learn how to make a Super-fueled MCT Coffee to help blunt your hunger!!

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

01:20 = Mental Strength your X-factor

04:20 = Move with the End Goal in mind

06:35 = Food, is it the friend you have turned to in hard times?

13:30 = Learn to apply a Lifestyle not a Temporary Diet

16:07 = We are all human, Mistakes happen and that’s okay

19:20 = Don’t be the Victim in your Story

25:30 = Recipe for the day! we got a Super-fueled MCT Coffee

30:08 = Closing thoughts
burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

 Resources & References for this Episode:

  • Here is the link to the recommendations page to get the MCT oil and Collagen Protein mentioned in the show.
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Spanish Classic Chorizo & Eggs

Today we will learn how to make a dish my grandmother used to make me when I was a young boy.
We are making a classic Spanish breakfast called Chorizo and Eggs, this is a mouth-watering way to serve up those eggs.

Now my grandmother served them up with tortillas but we are tossing those and replacing it with a side of yummy sauteed veggies and lettuce wraps.

Ingredients    (Serves 2)

Chorizo and Eggs 

  • 6 eggs
  • ¼ pound Mexican chorizo sausage
  • 1 tbsp. butter
  • 1 green onion
  • 1 tomato
  • 1 bell pepper, any color
  • 4 tbsp. queso fresco
  • Salt and pepper to taste

Directions

  • Crack a few eggs into a bowl and whisk, then chop the veggies, the tomato, bell pepper, and green onion.
  • Next Place a large skillet over medium-high heat and once it’s hot, add the butter. Then add in the chopped veggies and salt and pepper to taste. Sauté for around 8-10 minutes, or until tender, then set aside in a covered dish.
  • Next, remove the chorizo from the casing, (chorizo is a like a spicy savory sausage), squeeze it out of the casing and add it to the skillet. Cook for around 3-4 minutes, make sure to move it around to avoid burning. Once it has browned, add the whisked eggs and mix in. Let it all cook together for another 3-4 minutes.
  • Finally, serve the veggies and the chorizo and eggs plus crumble some queso fresco on top.
  • You can also add low-carb salsa or hot sauce if you want a bit of extra kick to it.
You can have this delicious dish with your morning coffee or even for dinner you can also use a lettuce wrap as a substitute for tortillas.
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Keto Poke Bowl

If you love sushi like I do, then you’re going to love this refreshing dish full of healthy fats and flavor without the excess carbs. We will be replacing the rice with low-carb cauliflower rice that will give us similar texture that comes in a traditional poke bowl.

Here is what you need, purchase wild caught salmon or tuna or both and make sure it has been frozen solid for more than 24 hours to ensure the bacteria has been destroyed, once that is taken care of, then follow the directions below

Ingredients               (Serves 2)

Wild Caught Salmon or Tuna

  • ½ lb salmon or tuna, boneless and skinless
  • 2 tbsp coconut amino’s
  • 1 tbsp toasted sesame oil
  • 1 tbsp fresh lemon
  • 1 tsp Sriracha sauce
  • ¼ tsp of sea salt
  • 1 tsp. coconut vinegar
  • 1 tsp. minced garlic
  • 1 tablespoons of MCT oil
  • 1 tbsp sesame seeds

Cauliflower Rice

  • 1 head cauliflower
  • 3 tbsp. melted butter
  • 1 tsp. oregano
  • sea salt and ground pepper to taste

Toppings

  • 1 Large Avocado peeled and seeded
  • 1 medium green onions, thinly sliced
  • 1 medium cucumber peeled and chopped
  • 1 bunch of cilantro chopped
  • 3 cups mixed leafy greens

Directions

  1. First, you will wash and pat dry the salmon or tuna, next cut into smaller pieces about ½ inch in size.
  2. Next, in a bowl add the coconut amino’s, fresh lemon juice, sriracha, coconut vinegar, minced garlic, sesame oil, MCT oil, sea salt, sesame seeds and mix in the salmon or tuna, then place in a covered bowl inside the fridge.
  3. Then, cut the cauliflower into smaller floret chunks to add into the food processor and blend until it has the consistency of rice, but don’t overdo it or your rice will turn into a puree.
  4. Once done, place a large frying pan over medium-high heat and once hot, add the butter, then add in the now riced cauliflower. Also, add on the seasonings, the oregano, and salt and pepper to taste. And cook for around 10 min, make sure to stir it to avoid burning.
  5. Then separate the cauliflower rice into two large bowls, then split the leafy greens in half and place on top of each of the cauliflower rice bowls, next split the marinated salmon or tuna in two and add to each bowl.
  6. Next peel and remove the seed from the avocado and slice, then serve half to each bowl. then thinly slice the green onions and add them on, next chop the cilantro and add to the bowls.
  7. Then peel and chop the cucumber and split between bowls. Lastly sprinkle a bit more of the sesame seeds on each bowl and enjoy!

 

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Podcast Ep5: History of Exercise & National Health

Burn It Nutrition Podcast

The History of Exercise & Training Methods

Plus Where our Health Ranked as a Nation

 

 Show notes for Episode #5

On today’s show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body,

Learning their own training methods and finding ways to implement them into our lifestyle.

We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand.

I also go over a recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with.

I hope you enjoy the show!!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Timed Stamp Show Notes

00:20= Intro

01:23 = Learning from our Past

02:40 = We begin the tour through the History of Exercise

05:50 = Fast forward into an agrarian society

07:00 = The Empires Prepare for Battle

10:50 = The Middle Ages

12:15 = The Spaniard

13:10 = The rise of the Industrial Revolution

14:10 = Enter the Modern Era & a Spotlight into one of the Greats

20:50 = Breakdown of the Training in 5th Stage Keto

25:20 = The Results of the new Study are in!

32:40 = Recipe for the day! we got Buttered Steak & Cauliflower Mash

35:21 = Closing thoughts

burn it nutrition Fat burning Machine

Thanks for Listening!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Share it by using our social media buttons for this episode. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

Resources & References for this Episode:

  • Anderson, J.K. (1985). Hunting in the Ancient World. Berkeley, CA: University of California Press.
  • Garnsey, P. (1999). Food and Society in Classical Antiquity. New York: Cambridge University Press.
  • Link to the Study Referenced in this episode