Burn It Nutrition Podcast
Overcome the Mental Game involved in a Body Transformation
& the Morning routine to help blunt Hunger
Show notes for Episode #10
On today’s show, We will discover how to overcome the mental game that is involved in a body transformation. As well as going over the morning routine to help get you through the everyday hurdles of dieting.
As well as going over the morning routine to help get you through the everyday hurdles of dieting.
We also learn how to make a Super-fueled MCT Coffee to help blunt your hunger!!
I hope you enjoy the show!!
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!
Timed Stamp Show Notes
00:20= Intro
01:20 = Mental Strength your X-factor
04:20 = Move with the End Goal in mind
06:35 = Food, is it the friend you have turned to in hard times?
13:30 = Learn to apply a Lifestyle not a Temporary Diet
16:07 = We are all human, Mistakes happen and that’s okay
19:20 = Don’t be the Victim in your Story
25:30 = Recipe for the day! we got a Super-fueled MCT Coffee
30:08 = Closing thoughts
Thanks for Listening!
I want to thank you for taking the time to listen to our podcast.
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Resources & References for this Episode:
- Here is the link to the recommendations page to get the MCT oil and Collagen Protein mentioned in the show.
