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Podcast:155 Could a ‘Busy Brain’ Be Sabotaging Your Success?
Dr. Romie Unveils the BrainSHIFT Protocol
Show notes for Recast Episode #155
- Deep Dive into stress and burnout
- What is a busy brain
- The stimulate sedative cycle
- Is exercise bad during stress and burnout?
- Mindfulness Impact on stress
- BrainSHIFT Protocol
- And so much more!
Links & Resources for this Episode:
Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery
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BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!
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Vitamin C I use at https://burnitnutrition.com/shop
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