My N=1 Experiment “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson When I began my body transformation the number on the scale was all I cared about. I was in my twenties and like most people my age, caring about other factors like cholesterol and blood sugar wasn’t my main concern. I still hadn’t realized that true health didn’t come from just dropping my overall body weight.Read More
November 16, 2016
Insulin Resistance – The Key Factor You Should Consider When I began my body transformation I weighed in at 278lbs with 40% body fat. I finally hit rock bottom and reached a point that triggered a change in my life. I began putting great effort into my diet, making sure to hit my hours of cardio and double checking my calories were counted right. I did this for 3 months motivated to change but to myRead More
LowCarb cookies are hard to find so it’s a good idea to just make some delicious keto friendly cookies at home. This is a simple recipe to beat the cravings the smart way. You can have these cookies with a protein shake, MCT Coffee or some unsweetened almond milk. Prep-time: 15min Cook-time:15min Makes 9 Cookies Ingredients ½ cup Dark Chocolate Chips 2 tbsp. Butter for baking sheet ¼ cup Walnuts pieces Dry Mixture: 2 cupRead More
Let’s be honest mashed potatoes are amazing but they will set you way back if your trying to be low-carb & ketogenic. So to still have the masked potatoes we all love, and still stay on track to your goals, we can make them using Cauliflower! This will help avoid any rapid spikes in blood sugar that release the fat storage hormone insulin. You can use this cauliflower mash recipe for some of those occasions that call forRead More
Going low-carb has been one of the best things that has ever happened to me, but missing out on my mother’s homemade tacos was hard to overcome in the beginning — then these came into my life. These Mexican guacamole lettuce-wrapped tacos have come in as a great substitution. Using a lettuce wrap instead of a highly processed tortilla will keep you in line with your fat loss goals. Prep-time: 15min Cook-time: 15min Serving size:Read More
5th Stage Keto Body Transformation Plan
Includes Audiobook & Ebook with RPT Training
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