Steak with Cauliflower Mash

Let’s be honest mashed potatoes are amazing but they will set you way back if your trying to be low-carb & ketogenic. So to still have the masked potatoes we all love, and still stay on track to your goals, we can make them using Cauliflower! This will help avoid any rapid spikes in blood sugar that release the fat storage hormone insulin. You can use this cauliflower mash recipe for some of those occasions that call forRead More
Going low-carb has been one of the best things that has ever happened to me, but missing out on my mother’s homemade tacos was hard to overcome in the beginning — then these came into my life. These Mexican guacamole lettuce-wrapped tacos have come in as a great substitution. Using a lettuce wrap instead of a highly processed tortilla will keep you in line with your fat loss goals. Prep-time: 15min Cook-time: 15min Serving size:Read More
lettuce wrap cheese burger
Wouldn’t it be great if the diet plan you were following allowed you to have a burger on a regular basis? Yeah, that sounds like something I could get behind. I used to think that a bacon cheeseburger was super-unhealthy — but when you look at it carefully, the only part that makes it bad are the buns. They are refined carbs, which you want to avoid if you can, so toss those out andRead More
Have you noticed yourself avoiding mirrors or group pictures because of the way you look? You may be asking yourself, “What happened to me? How did I let myself get this bad?” I know how you feel. Last year, I weighed in at 280 lbs.— and trust me, it wasn’t all muscle. I had a body fat percentage of 40%, I was in terrible shape and felt absolutely awful. You may be feeling the sameRead More
A great American warrior J.R. Martinez once said, “I’ve learned in my life that it’s important to be able to step outside your comfort zone and be challenged with something you’re not familiar or accustomed to. That challenge will allow you to see what you can do.” words by a true survivor. Have you ever played a video or arcade game that was set to easy mode? I am sure you were able to beatRead More
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