Have you noticed yourself avoiding mirrors or group pictures because of the way you look? You may be asking yourself, “What happened to me? How did I let myself get this bad?” I know how you feel. Last year, I weighed in at 280 lbs.— and trust me, it wasn’t all muscle. I had a body fat percentage of 40%, I was in terrible shape and felt absolutely awful. You may be feeling the sameRead More
A great American warrior J.R. Martinez once said, “I’ve learned in my life that it’s important to be able to step outside your comfort zone and be challenged with something you’re not familiar or accustomed to. That challenge will allow you to see what you can do.” words by a true survivor. Have you ever played a video or arcade game that was set to easy mode? I am sure you were able to beatRead More

Is Hunger Normal on a Diet?

Have you ever had to apologize for your cranky attitude, or maybe some nasty things you said while hangry (hungry-angry)? If so, then don’t feel too bad, because you’re not alone. Hunger, and the mood swings it brings, can have more of an impact on your life then you would have first thought. I’ve had my set of hangry moments, causing me to get frustrated easily.My motivation to start a diet came on strong butRead More

Cinnamon Pecan Keto Bread

Does going Low-carb mean you can’t ever have bread again? Thankfully, that’s not the case. Trust me, I know the feeling of being on a low carb lifestyle and seeing the bread basket come around, pretty tough at first. Eventually, you get to a point when it becomes easy to pass on, but it takes some time. Bread has become a big part of our culture and being fully honest, I would hate to goRead More
5th Stage Keto Body Transformation Plan

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