Burn It Nutrition Podcast Spotlight on UCAN Superstarch to learn how Low carb Athletes can Upgrade their Athletic Performance    Show notes for Episode #18 We place the spotlight on Generation UCAN’s Superstarch to learn how it can be applied to help athletes following a LowCarbb Lifestyle. We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son. We end this show by learning how to make theRead More
Burn It Nutrition Podcast Powerful ways to improve your Brain’s Performance & How Omega-3 Fatty Acids played a vital role in the Evolution of the Human Brain  Show notes for Episode #17 On today’s show, we learn about the powerful benefits of omega-3 fatty acids. To do this, we will hear about the battle for survival in the lives of two young men. As well as discovering how omega 3 fats played a vital roleRead More
Today we will find ways of including essential Omega-3 fats into our menu! To help give our brains the building blocks it needs to function optimally! And to do this, we will be making Pan-fried Salmon with sautéed veggies. This will be a mouth-watering way to get these omega 3 fats into your day. Pan-fried Salmon with Sauteed Veggies (Serves 2) Ingredients 2 – 5ounce salmon fillets 5 tbsp. butter Sea salt & black pepper toRead More

Easy Keto Cake Base Recipe

For today’s recipe, we will find ways to have our cake and eat it too! In honor of the new audio book version of 5th Stage Keto, we are going to make a low carb keto friendly version of a soft and delicious keto cake! Perfect for those birthdays that fall right in the middle of bathing suit season. This Keto Cake makes it possible to have the best of both worlds, just like 5th stage ketoRead More
Burn It Nutrition Podcast What the Science says is the Best Cardio for Health & Weight Loss Plus a Spotlight on High-Intensity Interval Training – HITT    Show notes for Episode #16 On today’s show, we will learn what the science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most wellRead More
5th Stage Keto Body Transformation Plan

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