Keto Cake

For today’s recipe, we will find ways to have our cake and eat it too! In honor of the new audio book version of 5th Stage Keto, we are going to make a low carb keto friendly version of a soft and delicious keto cake! Perfect for those birthdays that fall right in the middle of bathing suit season. This Keto Cake makes it possible to have the best of both worlds, just like 5th stage ketoRead More
podcast burn it Nutrition

Podcast Episode #16

Burn It Nutrition Podcast What the Science says is the Best Cardio for Health & Weight Loss Plus a Spotlight on High-Intensity Interval Training – HITT    Show notes for Episode #16 On today’s show, we will learn what the science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most wellRead More
Today we are making garlic buttered chicken with lemon zest zucchini noodles, this will allow you to beat those pasta cravings without breaking the diet. Zucchini noodles are a great substitute for pasta that gives us a similar texture of normal pasta without the insulin spikes so here is what you do to make this yummy dish, first, you will need a vegetable spiralizer which you will use to turn the zucchini into its noodle formRead More
podcast burn it Nutrition

Podcast Episode #15

Burn It Nutrition Podcast Learn What Science says are true Healthy Fats we can refer to as Heart Healthy & Discover if you may be eating the true toxic Fats!  Show notes for Episode #15 On today’s show, we will clear up the confusing behind the term Healthy fats and to do this we will be going into what the science says are the actual fats we can refer to as heart healthy. We willRead More
podcast burn it Nutrition

Podcast Episode #14

Burn It Nutrition Podcast Simple & Effective Strategies to Increase Your Daily Fat Burning  Show notes for Episode #14 We will learn simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health. My goal with this episode isRead More
5th Stage Keto Body Transformation Plan

Includes Audiobook & Ebook with RPT Training

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