Year: 2018

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Podcast Ep41: Alzheimers & Keto w/Amy Berger

Burn It Nutrition Podcast

Alzheimers & Keto w/Amy Berger

Avoid Dementia & Mental Decline

 Show notes for Episode #41

Spotlight on Alzheimer’s and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer’s Brain. Feature guest Amy Berger, the author of The Alzheimer’s Antidote shares the latest on dementia and mental decline!
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You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer’s and smartest options to manage it once Alzheimer’s is fully set it.
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Listen all the way through so you don’t miss any of this mind-bending information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:13 = Alzheimers steals our Memories

12:30 = Interview with Amy Berger

01:02:48 = Documentries on Alzheimers

01:05:33 = Closing thoughts

Links & Resources for this Episode:

Learn more about Ketond and their powerful Exogenous Ketones for improved brain function at www.ketond.com use code “BURNIT” for a discount!

Learn more about UCAN Superstarch at https://www.generationucan.com/burnit

use code “BURNIT” for 15% off discount!

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

  • Reger, Mark A., Samuel T. Henderson, Cathy Hale, Brenna Cholerton, Laura D. Baker, G.s. Watson, Karen Hyde, Darla Chapman, and Suzanne Craft. “Effects of β-hydroxybutyrate on Cognition in Memory-impaired Adults.” Neurobiology of Aging 25.3 (2004): 311-14. Web. 15 June 2017.
  • Henderson, Samuel T., Janet L. Vogel, Linda J. Barr, Fiona Garvin, Julie J. Jones, and Lauren C. Costantini. “Study of the Ketogenic Agent AC-1202 in Mild to Moderate Alzheimer’s Disease: A Randomized, Double-blind, Placebo-controlled, Multicenter Trial.” Nutrition & Metabolism 6.1 (2009): 31. Web. 15 June 2017.
  • Maalouf, Marwan, Jong M. Rho, and Mark P. Mattson. “The Neuroprotective Properties of Calorie Restriction, the Ketogenic Diet, and Ketone Bodies.” Brain Research Reviews59.2 (2009): 293-315. Web. 15 June 2017.

Notice of Sponsorship Disclosure with Ketond, Generation UCAN, & Good Dees LowCarb Mixes

Notice of Affiliate Disclosure with Amazon

Please read the full medical disclaimer  Here

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Podcast Ep40: Can Keto Cure Cancer? w/Prof. Thomas Seyfried

Burn It Nutrition Podcast

Can Keto Cure Cancer?

w/Professor Thomas Seyfried

 Show notes for Episode #40

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two very different theories on cancer, two very different ideas with very different methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors around the world!

This episode is going to leave you shocked, frustrated, and excited about the latest research that is being uncovered to fight Cancer!

Listen all the way through so you don’t miss any of the exiting possibly life-saving information!

I hope you enjoy the show!!

Timed Stamp Show Notes

01:00= Intro

04:00 = Dreaming of other Options

08:35 = Origin of Cancer as a Metabolic Disease

15:58 = Interview with Professor Thomas Seyfried

01:14:45 = Other Factors to Consider

01:19:00 = Closing thoughts

Links & Resources for this Episode:

  • Here are the links to learn more about Professor Thomas Seyfried
  • and to Donate to the Cancer Research Foundation:
  • Donate to Cancer Research Foundation: Here
  • Professors Seyfried’s Book on Cancer: Here

Learn more about Ketond and their Keto Meal Replacement Shakes, Keto Preworkouts and powerful Exogenous Ketones at www.ketond.com use code “BURNIT” for a discount!

To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle

Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit

Leave a rating & review on Apple Podcasts Review Here 1 review each show wins a Copy of 5th Stage Keto!

Studies & References For this Episode

What is the Glucose Ketone Index?

The glucose ketone index (GKI) is a number that helps give a glimpse of the state of our metabolic health.

In his book Cancer as a Metabolic Disease and in this podcast episode, Professor Thomas Seyfried explains how our GKI is ideal when between 2 and 0.7, so aim for 1.

The glucose ketone index can be helpful when looking at ketosis and cancer. Cancer cells thrive on glucose, so to help starve cancer cells its great to have less glucose present and more ketones.

Professor Seyfried’s research shows that reducing our GKI number shrinks tumor weight and energy supply.

If one has a history of metabolic problems, like cancer, obesity or diabetes or wanting to stay at ideal health to avoid getting these in the future, the glucose ketone index is helpful to see how well you’re doing at reducing your chance.

How to Measure Your Glucose Ketone Index

Measuring your GKI is really simple as long as you have a glucose meter and a ketone meter. Those who already measure their ketone levels will just need to take one extra step!

This is the formula for getting your glucose ketone index: (Your Glucose Level / 18) / Your Ketones Level = Your Glucose Ketone Index

This is all you have to do:

  1. Follow the methods for both the glucose meter and ketone meter, pricking your finger and using the strips for each to get your reading. Write each of those numbers down.
  2. Divide the glucose number by 18. (You must do this because glucose readings in the U.S. are measured in mg/dL, and dividing by 18 converts that number to mmol/L to match your ketones reading. If you’re not in the U.S. and your glucose numbers are already measured in mmol/L, skip this step.)
  3. Divide the number you get from #2 by your ketone reading number. This is your glucose ketone index.
  4. Use your GKI to determine where you stand. In general, anything below a 3 is a high level of ketosis (and low level of glucose), 3-6 means moderate ketosis, and 6-9 is a low level of ketosis. Remember, usually the lower the better.

Read More about this Here

Notice of Sponsorship Disclosure with Ketond & Outer Aisle Gourmet

Notice of Affiliate Disclosure with Dry Farm Wines

Please read the full medical disclaimer  Here

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Podcast Ep39: Cutting on Keto w/Danny Vega

Burn It Nutrition Podcast

Cutting on Keto w/Danny Vega

Get Shredded by Tracking Lifts & Core Workouts!

 Show notes for Episode #39

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so!

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

03:55 = Become Comfortable Being Uncomfortable

01:09:29 = Interview with Danny Vega

01:12:29 = Closing thoughts

 Resources & References for this Episode:

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            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
            • Studies for this episode:
            • https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     

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Podcast Ep38: Building Muscle on Keto w/Jason Wittrock

Burn It Nutrition Podcast

Building Muscle on Keto w/ Jason Wittrock

Weightlifting & Secret Gym Tips of the Pros!

 Show notes for Episode #38

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!

Listen all the way through so you don’t miss any key points.

I hope you enjoy the show!!

Timed Stamp Show Notes

00:20= Intro

04:40 = Pushing past your comfort zone

07:33 = Burning Fat & Building Muscle

17:10 = Interview with Jason Wittrock

01:02:32 = Food to eat to gain muscle

01:04:40 = Closing thoughts

 Resources & References for this Episode:

  •  

            • To Get your Penny Bottle from Dry Farm Wines head to Click Here For Penny Bottle
            • Studies for this episode:
            • https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40
                • Notice of Sponsorship & Affiliate Disclosure with Generation UCAN, Ketond & Dry Farm Wines

               

         

     

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Mini Cast Ep3: Our Comfort Zone

Burn it Motivational Mini Cast

Personal Growth is outside of our Comfort Zone

 Show notes for Episode #3

Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone.

The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion.

We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself!

The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months.

Tune in and brace yourself for it’s time to let it Burn!!

I hope you enjoy the show!!

 Resources & References for this Episode: