Year: 2018

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Podcast Ep53: Do’s & Don’ts of Fasting

Burn It Nutrition Podcast

Do’s & Don’ts of Fasting

Fasted Exercise Science & Perks!

 Show notes for Episode #53

  • Part 2 Fasting Series – Does and Dont’s of Intermittent Fasting!
  • Perks of Fasted Training.
  • Key Takeaways on the Mindset needed to Succeed with Fasting.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:50= Intro

04:11 = Does and Dont’s of Intermittent Fasting!

16:25 = Perks of Fasted Training.

23:57 = Closing Thoughts

Links & Resources for this Episode:

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code “BURNIT” at check out for 10% OFF!

Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code “BURNIT” for 10% off!

Link to the store locator: https://www.realgoodfoods.com/store-locator/

To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code “BURNIT” for 10% off! or get them on Amazon HERE

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
  • Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon

Please read the full medical disclaimer  Here

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Podcast Ep52: Fasting 101

Burn It Nutrition Podcast

Fasting 101

History, Science, Benefits & Methods

 Show notes for Episode #52

  • Go deeper into fasting and get a better idea on its History, Science, Benefits!
  • Different Methods of Appling Fasting like Intermittent Fasting.
  • Fasting is not mandatory so don’t feel like you have to fast, but have an open mind and simply consider this as a tool to add to your toolbox.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

00:50= Intro

05:11 = Fasting History

07:00 = Fasting Benefits

25:27 = Fasting Methods

30:40 = Who Should’t Fast

Links & Resources for this Episode:

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code “BURNIT” at check out for 10% OFF!

Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code “BURNIT” for 10% off!

Link to the store locator: https://www.realgoodfoods.com/store-locator/

To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code “BURNIT” for 10% off! or get them on Amazon HERE

Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

  • Kerndt, Peter R. et al. “Fasting: The History, Pathophysiology and Complications.” Western Journal of Medicine 137.5 (1982): 379–399. Print.
  • Alirezaei, Mehrdad et al. “Short-Term Fasting Induces Profound Neuronal Autophagy.” Autophagy 6.6 (2010): 702–710. PMC. Web. 30 Mar. 2017.
  • Ho, K Y et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81.4 (1988): 968–975. Print.
  • Rocha NS, Barbisan LF, de Oliveira MLC, de Camargo JLV. Effects of fasting and intermittent fasting on rat hepatocarcinogenesis induced by diethylnitrosamine. Teratogenesis, carcinogenesis, and mutagenesis. 2002;22(2):129–138
  • Music used: Touch – Mattia Cupelli https://www.youtube.com/user/MattiaCu…
  • Ross Bugden Music at https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
  • Philae by Olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, KetoBrownie, Dry Farm Wines, Amazon

Please read the full medical disclaimer  Here

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Podcast Ep51: Keto Savage & BodyBuilding

Burn It Nutrition Podcast

Keto Savage on BodyBuilding & 6k Calorie Diet

Running a Marathon w/out Training! 

 Show notes for Episode #51

  • Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with a Keto Diet!
  • Hear of his experience prepping for a bodybuilding competition using keto and mainstream methods.
  • How he run a marathon without training for it and running it fasted!
  • We dive into his current experiment of eating 6000 calories a day!

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:07= Intro

05:25 = Interview with Keto Savage

43:02 = Closing thoughts

Links & Resources for this Episode:

Get your FREE Tub of Keto Meal when you order Keto Prime by Kegenix at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code “BURNIT” at check out to get the Keto Meal for FREE!

Recipes to use Keto Meal: https://realketones.com/pages/blogs

Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

Learn more about Fox Hill Kitchens Keto Burger Bunz to https://foxhillkitchens.com/

Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

Please read the full medical disclaimer  Here

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Podcast 50: Dr.Terry Wahls Diet for MS!

Burn It Nutrition Podcast

Dr. Terry Wahls Diet she applied for MS! 

 Show notes for Episode #50

  • Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, a disease at one point had her confined to a tilt-recline wheelchair.
  • Hear about the diet and lifestyle program she designed specifically for her brain.
  • Learn about the power of Sulfer Rich Vegetables, how to protect your cholesterol and how to turn a tragedy into a story of triumph!
  • I also go into my recent experience with climate change and the Southern California Wild Fires in Thousand Oaks on Nov. 8th, 2018.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:07= Intro

06:41 = Interview with Dr. Terry Wahls

51:52 = Closing thoughts

Links & Resources for this Episode:

Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ Use the code “BURNIT” at checkout for 15% off first order! Link to store locator: https://www.barebonesbroth.com/find-us.html

Leave a rating & review on Apple Podcasts Review Here

One of the hardest weeks to experience, a mass shooting and the obvious climate change seen on the Southern California Wild Fires in Thousand Oaks on Nov. 8th, 2018.

References For this Episode

Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

Please read the full medical disclaimer  Here

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Podcast 49: Dr. Will Cole Ketotarian

Burn It Nutrition Podcast

Keto vs Vegan vs Ketoarain w/Dr. Will Cole

Which is best? Can they be Blended? 

 Show notes for Episode #49

  • Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet.
  • This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles.
  • The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet.

Listen all the way through so you don’t miss any of this powerful information!

Enjoy the show!!

Timed Stamp Show Notes

01:10= Intro

05:55 = Interview with Dr. Will Cole

48:38 = Closing thoughts

Links & Resources for this Episode:

To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE

Get your Penny Bottle from Dry Farm Wines at Click Here For Penny Bottle

Leave a rating & review on Apple Podcasts Review Here

References For this Episode

Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon

Please read the full medical disclaimer  Here