Burn It Nutrition Podcast
Insulin Resistance a Key weight loss factor you need to consider &
Calories – do they really matter when fat loss is your goal?
Show notes for Episode #3
On today’s show we will learn about Insulin resistance and how it is affecting the lives of millions around the world.
We will talk about ways of discovering if you have this syndrome and ways to improve it.
I also, will share a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what’s normal.
We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.
We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way!
I hope you enjoy the show!!
Timed Stamp Show Notes
00:20= Intro
02:00 = Insulin & it’s evil twin Insulin Resistance
06:17 = How can you tell if you have Insulin Resistance
07:32 = Options to help Insulin Resistance
12:10 = A look into a Pioneer of the LCHF Diet
18:45 = Calories – How much do they matter for weight loss?
20:55 = Finding foods that won’t spike your blood sugar
23:27 = Tracking tools & portion control
29:30 = Social Anxiety and Body Image
35:00 = Recipe for the day! we got Keto Pizza
37:44 = Closing thoughts
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Resources & References for this Episode:
- Bonadonna RC, Leif G, Kraemer N, Ferrannini E, Prato SD, DeFronzo RA. “Obesity and insulin resistance in humans: a dose-response study.” 1990;39(5):452–9. pmid:2186255
- Haffner SM,Mykkänen L, Festa A, Burke JP, Stern MP. “Insulin-resistant prediabetic subjects have more atherogenic risk factors than insulin-sensitive prediabetic subjects: implications for preventing coronary heart disease during the prediabetic state.” Circulation 2000 Mar 7;101(9):975-80.
- Rose DP,Gracheck PJ, Vona-Davis L. “The Interactions of Obesity, Inflammation and Insulin Resistance in Breast Cancer.” Cancers (Basel). 2015 Oct 26;7(4):2147-68. doi: 10.3390/cancers7040883.
- DeFronzo RA,Sherwin RS, Kraemer N. “Effect of physical training on insulin action in obesity.” Diabetes 1987 Dec;36(12):1379-85.
- McCrory M. A., Fuss P. J., McCallum J. E., Yao M., Vinken A. G., Hays N. P., Roberts S. B. “Dietary variety within food groups: association with energy intake and body fatness in men and women.”The American Journal of Clinical Nutrition. 1999;69(3):440–447
